Thu 15th Apr 2021 at 6:00am by Yorkshire Pie

Bike > General

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Time
1:10:31
Miles
18.58
Mph
15.8
FBI
73.48
Cals
541
Watts
128
Cadence
96
BPM
111
%MHR
61.5
B/mi
420
Surface
Road

Notes & Comments

Split Summary
===
1) 18.58m - 1:10:31(3:48/m) 111/156bpm 541cal 96/174rpm 128/356W 15.81/23.15mph

1:10:31

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	2:27	2:27	12.23	88 67-99	432	98 61-174	86 59-94
1.00	4:48	2:21	12.79	89 83-95	417	90 83-148	94 88-102
1.50	7:13	2:25	12.44	92 85-96	444	91 1-174	93 1-104
2.00	9:13	2:00	14.97	98 93-111	393	93 74-98	116 101-140
2.50	10:55	1:42	17.62	106 98-114	361	97 59-110	119 77-156
3.00	12:37	1:42	17.70	107 101-113	363	96 81-102	128 103-167
3.50	14:17	1:40	17.91	109 106-112	365	96 86-101	128 107-173
4.00	15:53	1:36	18.74	110 105-119	352	96 92-100	132 118-160
4.50	17:47	1:54	15.82	115 111-119	436	97 92-102	141 118-171
5.00	19:42	1:55	15.70	111 108-115	424	97 82-107	130 109-146
5.50	21:20	1:38	18.37	116 109-127	379	96 90-104	136 99-166
6.00	23:03	1:43	17.43	113 110-117	389	97 82-102	137 116-154
6.50	24:57	1:54	15.78	116 108-122	441	97 91-103	136 105-162
7.00	26:56	1:59	15.12	113 108-118	448	98 84-104	131 112-159
7.50	28:58	2:02	14.71	113 110-117	461	97 69-102	132 108-161
8.00	31:05	2:06	14.26	114 112-117	480	96 82-101	138 122-161
8.50	33:01	1:57	15.42	113 109-117	440	97 86-103	130 101-168
9.00	34:50	1:49	16.57	112 109-118	406	97 76-125	130 107-156
9.50	36:40	1:50	16.30	115 108-127	423	99 86-110	132 76-224
10.00	38:17	1:36	18.71	114 109-121	366	96 93-98	128 117-165
10.50	39:54	1:37	18.53	112 107-116	363	96 88-104	128 105-148
11.00	41:53	1:59	15.07	117 109-128	466	97 89-122	131 96-153
11.50	43:43	1:50	16.41	110 106-114	402	98 84-104	123 98-151
12.00	45:25	1:42	17.70	113 107-120	383	98 89-107	124 107-156
12.50	47:09	1:44	17.30	114 111-120	395	96 90-101	134 123-156
13.00	49:08	2:00	15.06	114 108-121	454	97 90-104	129 83-156
13.50	51:06	1:58	15.27	113 107-119	444	95 67-100	136 105-156
14.00	53:08	2:02	14.75	112 108-116	456	96 85-101	128 107-149
14.50	55:15	2:07	14.19	112 107-116	474	95 90-100	132 101-160
15.00	57:24	2:09	13.91	111 107-115	479	97 88-100	122 100-151
15.50	59:14	1:50	16.39	116 107-129	425	96 80-106	134 79-241
16.00	1:01:01	1:47	16.84	116 108-122	413	96 80-103	144 121-190
16.50	1:02:41	1:39	18.09	118 113-121	391	98 95-107	136 113-163
17.00	1:04:28	1:47	16.83	117 113-122	417	98 92-104	129 107-163
17.50	1:06:43	2:15	13.32	116 111-120	523	96 92-100	138 121-154
18.00	1:08:35	1:53	15.98	116 112-120	436	97 84-133	127 90-195
18.50	1:10:16	1:40	17.98	120 112-149	401	99 88-112	175 102-356
18.58	1:10:31	15	17.98	154 151-156	514	100 79-115	188 13-341

Heart

111/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

128W (356 max)

Power Graph

Power Bands

Cadence

96 (174 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:35	3:12	More
1km	1:59	3:12	More
Mile	3:13	3:13	More
5k	10:44	3:27	More
5 miles	17:37	3:31	More
10k	22:36	3:38	More
10 miles	36:10	3:37	More
Half	48:26	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	36:07	3:37
20km	45:40	3:40
15 miles	55:58	3:44
20 miles	1:16:21	3:49
40km	1:36:33	3:53
25 miles	1:37:10	3:53
42km	1:41:47	3:54
50 miles	3:25:24	4:06
56 miles	3:52:09	4:09
100 miles	7:14:14	4:21
112 miles	8:10:46	4:23

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