Thu 15th Apr 2021 at 7:00am by geordiegirl

Run > General

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Time
42:43
Miles
4.25
Min/mi
10:03
Pacing
83%
WAVA
53.84
Stride(cm)
92
Cals
465
Cadence
173
BPM
153
%MHR
89.3
B/mi
1535
Hillscore
7
Surface
Road

Notes & Comments

5 comments

Split Summary
===
1) 1m - 10:56(10:56/m) 137/152bpm 108cal
2) 1m - 10:08(10:08/m) 142/159bpm 101cal
3) 1m - 9:48(9:48/m) 162/176bpm 113cal
4) 1m - 9:29(9:29/m) 167/182bpm 113cal
5) 0.25m - 2:23(9:29/m) 172/186bpm 30cal

10:56 10:08 9:48 9:29 2:23

	Eynsham Red Excellent pace GG. The distance and speed work are paying dividends!
	geordiegirl Thanks Red it was frosty this morning. I did mile 1 and thought let’s try a negative split. Enjoyed mixing it up.
	Evangel Well, you just got faster and faster. If you'd been doing 10 miles, I wonder what pace you'd be doing at the end!!
	geordiegirl 15mm I imagine 😂
	Eynsham Red I expect if you’d realised that you’d average 10:03mm you’d have run a bit extra, at pace, to bring that figure down to a nice round number!

Pin Map

0mi in 0

Pace

10%

18%

31%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:06	119 91-138	1677	170 158-172	3/0
0.25	3:16	1:30 +13	12:02	127 108-144	1529	169 158-174	2/0
0.38	4:45	1:29	11:51	149 145-152	1765	162 114-172	3/0
0.50	6:02	1:17	10:19	148 145-151	1527	169 166-172	7/0
0.63	7:17	1:15	10:01	142 140-145	1424	173 170-174	7/0
0.75	8:35	1:17	10:20	148 146-150	1529	170 168-174	2/0
0.88	9:55	1:20	10:40	139 130-147	1483	170 168-172	4/0
1.00	11:08	1:13	9:47	125 122-130	1223	172 168-176	0/4
1.13	12:30	1:21	10:51	142 128-151	1540	167 164-172	0/8
1.25	13:51	1:21	10:49	146 141-151	1580	161 110-170	6/0
1.38	15:05	1:15	9:57	135 131-139	1344	170 168-172	1/1
1.50	16:19	1:13	9:46	133 130-135	1299	170 168-176	0/9
1.63	17:28	1:09	9:15	136 130-143	1258	173 170-176	0/9
1.75	18:56	1:28 +14	11:46	146 137-151	1717	172 152-178	0/6
1.88	20:15	1:19	10:31	142 130-153	1494	170 168-172	3/2
2.00	21:30	1:15	9:57	156 154-159	1551	169 168-172	4/0
2.13	22:49	1:19	10:35	162 152-169	1715	171 168-176	6/0
2.25	23:54	1:05	8:41	167 162-173	1450	183 174-188	5/0
2.38	25:05	1:10 +13	9:22	170 165-175	1592	193 184-200	2/4
2.50	26:35	1:30 +13	12:00	164 157-175	1969	178 158-196	2/3
2.63	27:55	1:20	10:40	169 165-173	1804	175 168-184	8/0
2.75	29:08	1:13	9:45	160 155-172	1559	175 168-180	3/1
2.88	30:17	1:09	9:14	157 152-159	1450	177 174-178	0/6
3.00	31:45	1:28	11:43	152 147-159	1782	166 122-172	8/0
3.13	33:06	1:22 +5	10:52	160 155-166	1739	174 110-232	7/0
3.25	34:15	1:09	9:12	172 166-175	1581	176 172-182	1/7
3.38	35:24	1:09	9:10	175 171-179	1604	177 170-182	1/6
3.50	36:31	1:07	8:54	158 155-172	1408	181 176-184	0/5
3.63	37:48	1:17	10:18	164 157-168	1690	173 130-180	6/0
3.75	39:05	1:17 +1	10:14	170 165-176	1740	172 128-184	4/1
3.88	40:11	1:06	8:46	167 165-170	1465	181 178-184	2/1
4.00	41:19	1:09	9:08	176 165-182	1608	179 176-182	1/3
4.13	42:46	1:27 +17	11:34	167 164-178	1932	179 172-186	2/4
4.25	43:59	1:13	9:42	177 169-186	1718	178 170-186	1/1

Heart

153/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 35m, Flat prediction 40:26

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.3%	11:28
20 2.5%	9:53
15 4.3%	11:42
12 2.5%	10:04
See your biggest climbs

Cadence

173 (232 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	174	4.2	41:48	10:14
Walk	1.7	119	0	46	17:14
Still	0.4	-	-	11	-
Pause	2.7	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.39%	More
800m	4:31	9:05	47.45%	More
1km	5:50	9:23	47.93%	More
Mile	9:34	9:34	49.85%	More
5k	31:13	10:03	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.36
5km	30:12	9:43	55.19
5M	51:08	10:14	53.21
10km	1:05:02	10:28	52.38
10M	1:50:08	11:01	50.98
Half	2:28:29	11:20	49.39
20M	3:57:11	11:52	48.67
Mara	5:19:48	12:12	47.82

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