Thu 15th Apr 2021 at 7:00am by Nicrunsalot

Walk > General

  • Time
    46:36
  • Miles
    2.86
  • Min/mi
    16:18
  • Stride(cm)
    84
  • Cals
    288
  • Cadence
    117
  • BPM
    99
  • %MHR
    53.5
  • B/mi
    1611
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 94/115bpm 100cal 58/62rpm
2) 1m - 16:06(16:06/m) 100/112bpm 98cal 58/62rpm
3) 0.86m - 14:19(16:43/m) 105/120bpm 90cal 55/61rpm
16:12 16:06 14:19

Pace

2% 4% 65% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:23 88 79-100 1442 114 106-120 1/2
0.25 4:06 2:03 16:23 89 77-107 1459 116 108-120 3/3
0.38 6:06 2:00 15:59 94 87-104 1503 117 114-120 3/3
0.50 8:07 2:01 16:07 92 82-104 1483 117 114-120 4/2
0.63 10:09 2:03 16:22 100 92-108 1637 117 114-118 3/4
0.75 12:11 2:02 16:14 97 90-104 1574 118 116-120 4/4
0.88 14:09 1:58 15:42 98 79-115 1539 118 110-122 3/2
1.00 16:11 2:02 16:16 94 82-101 1529 118 116-122 3/2
1.13 18:14 2:03 16:24 99 91-112 1623 117 114-122 1/3
1.25 20:07 1:53 15:02 100 88-110 1504 119 118-124 5/3
1.38 22:10 2:04 16:30 102 98-109 1682 120 118-122 3/5
1.50 24:09 1:58 15:46 100 95-106 1577 118 116-122 2/2
1.63 26:12 2:04 16:29 101 98-103 1664 118 114-120 3/4
1.75 28:12 1:59 15:55 100 97-108 1592 118 118-122 3/5
1.88 30:16 2:04 16:33 98 91-105 1622 119 118-120 2/3
2.00 32:17 2:01 16:11 97 93-104 1569 117 112-122 2/3
2.13 34:20 2:03 16:21 107 98-117 1750 115 110-118 4/4
2.25 36:19 1:59 15:55 105 101-110 1671 118 116-120 5/4
2.38 38:18 1:58 15:47 106 97-114 1674 116 110-118 3/3
2.50 40:16 1:58 15:47 108 99-120 1705 118 114-122 3/4
2.63 42:13 1:57 15:35 106 100-114 1651 119 118-122 2/4
2.75 44:09 1:56 15:30 106 102-111 1643 118 114-122 3/6
2.86 46:36 2:27 23:03 103 96-109 2374 114 108-118 3/2

Heart

99/120max
  • Show Beats/Mile

Elevation

Asc 0m, Range 14m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 84cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:47 15:15 More
800m 7:46 15:38 More
1km 9:44 15:40 More
Mile 15:49 15:49 More

Predictions

Dist Time Per Mile
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