Thu 15th Apr 2021 at 7:00am by Nicrunsalot
Walk > General
-
Time
46:36
-
Miles
2.86
-
Min/mi
16:18
-
Stride(cm)
84
-
Cals
288
-
Cadence
117
-
BPM
99
-
%MHR
53.5
-
B/mi
1611
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:12(16:12/m) 94/115bpm 100cal 58/62rpm
2) 1m - 16:06(16:06/m) 100/112bpm 98cal 58/62rpm
3) 0.86m - 14:19(16:43/m) 105/120bpm 90cal 55/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:03 |
2:03 |
16:23 |
88 79-100 |
1442 |
114 106-120 |
1/2 |
0.25 |
4:06 |
2:03 |
16:23 |
89 77-107 |
1459 |
116 108-120 |
3/3 |
0.38 |
6:06 |
2:00 |
15:59 |
94 87-104 |
1503 |
117 114-120 |
3/3 |
0.50 |
8:07 |
2:01 |
16:07 |
92 82-104 |
1483 |
117 114-120 |
4/2 |
0.63 |
10:09 |
2:03 |
16:22 |
100 92-108 |
1637 |
117 114-118 |
3/4 |
0.75 |
12:11 |
2:02 |
16:14 |
97 90-104 |
1574 |
118 116-120 |
4/4 |
0.88 |
14:09 |
1:58 |
15:42 |
98 79-115 |
1539 |
118 110-122 |
3/2 |
1.00 |
16:11 |
2:02 |
16:16 |
94 82-101 |
1529 |
118 116-122 |
3/2 |
1.13 |
18:14 |
2:03 |
16:24 |
99 91-112 |
1623 |
117 114-122 |
1/3 |
1.25 |
20:07 |
1:53 |
15:02 |
100 88-110 |
1504 |
119 118-124 |
5/3 |
1.38 |
22:10 |
2:04 |
16:30 |
102 98-109 |
1682 |
120 118-122 |
3/5 |
1.50 |
24:09 |
1:58 |
15:46 |
100 95-106 |
1577 |
118 116-122 |
2/2 |
1.63 |
26:12 |
2:04 |
16:29 |
101 98-103 |
1664 |
118 114-120 |
3/4 |
1.75 |
28:12 |
1:59 |
15:55 |
100 97-108 |
1592 |
118 118-122 |
3/5 |
1.88 |
30:16 |
2:04 |
16:33 |
98 91-105 |
1622 |
119 118-120 |
2/3 |
2.00 |
32:17 |
2:01 |
16:11 |
97 93-104 |
1569 |
117 112-122 |
2/3 |
2.13 |
34:20 |
2:03 |
16:21 |
107 98-117 |
1750 |
115 110-118 |
4/4 |
2.25 |
36:19 |
1:59 |
15:55 |
105 101-110 |
1671 |
118 116-120 |
5/4 |
2.38 |
38:18 |
1:58 |
15:47 |
106 97-114 |
1674 |
116 110-118 |
3/3 |
2.50 |
40:16 |
1:58 |
15:47 |
108 99-120 |
1705 |
118 114-122 |
3/4 |
2.63 |
42:13 |
1:57 |
15:35 |
106 100-114 |
1651 |
119 118-122 |
2/4 |
2.75 |
44:09 |
1:56 |
15:30 |
106 102-111 |
1643 |
118 114-122 |
3/6 |
2.86 |
46:36 |
2:27 |
23:03 |
103 96-109 |
2374 |
114 108-118 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:47 |
15:15 |
More |
800m |
7:46 |
15:38 |
More |
1km |
9:44 |
15:40 |
More |
Mile |
15:49 |
15:49 |
More |
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