Thu 15th Apr 2021 at 7:00am by FitterStu

Run > Tempo

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Time
38:40
Miles
3.74
Min/mi
10:20
Pacing
89%
WAVA
47.69
Stride(cm)
86
Cals
410
Cadence
182
BPM
133
%MHR
77.6
B/mi
1373
Asc(m)
111
Hillscore
5
Surface
Road

ankle

Notes & Comments

2 miles tempo
Right ankle was tight during temp section but never got particularly sore. Lovely morning.
===
1) 1m - 11:14(11:14/m) 138/160bpm 132cal 5.34/0mph
2) 1m - 9:45(9:45/m) 135/143bpm 113cal 6.15/0mph
3) 1m - 9:25(9:25/m) 137/144bpm 108cal 6.37/0mph
4) 0.74m - 8:15(11:09/m) 119/137bpm 57cal 5.38/0mph

11:14 9:45 9:25 8:15

Pace

47%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	11:00	122 95-144	1341	184 178-190	4/2
0.25	2:48	1:25	11:23	145 135-160	1649	182 132-188	3/2
0.38	4:12	1:24	11:16	143 139-149	1611	179 130-188	4/1
0.50	5:43	1:31	12:07	140 126-145	1697	185 180-188	6/1
0.63	7:05	1:22	10:55	138 126-144	1506	174 130-190	4/3
0.75	8:36	1:31	12:08	134 126-148	1626	174 118-188	8/0
0.88	9:55	1:19	10:32	148 128-160	1560	185 180-188	1/9
1.00	11:14	1:19	10:29	133 117-148	1395	185 182-190	5/3
1.13	12:29	1:15	10:04	129 125-133	1298	188 182-192	8/1
1.25	13:47	1:18	10:23	138 131-140	1433	189 186-192	11/0
1.38	15:03	1:16	10:06	141 139-143	1424	187 182-190	4/1
1.50	16:19	1:17	10:13	137 131-142	1400	186 182-190	2/2
1.63	17:31	1:12	9:34	133 129-136	1273	189 184-196	1/6
1.75	18:44	1:13	9:41	133 128-141	1288	190 186-194	6/0
1.88	19:48	1:04	8:35	132 129-138	1133	186 96-194	2/11
2.00	20:59	1:11	9:30	134 131-136	1272	189 184-194	4/4
2.13	22:13	1:14	9:50	137 132-144	1347	189 186-192	4/2
2.25	23:29	1:16	10:06	141 138-144	1424	187 170-190	3/1
2.38	24:41	1:12	9:36	142 140-144	1362	188 182-192	4/2
2.50	25:47	1:06	8:51	141 139-143	1247	189 182-192	3/4
2.63	26:50	1:03	8:24	134 126-141	1125	188 182-190	0/12
2.75	27:54	1:03	8:27	132 130-135	1115	189 182-194	1/13
2.88	29:11	1:17	10:16	130 125-133	1335	187 178-192	7/4
3.00	30:24	1:14	9:50	136 132-139	1337	176 134-190	2/3
3.13	31:41	1:16	10:11	126 117-137	1283	173 118-188	0/7
3.25	33:02	1:21	10:47	118 115-123	1273	184 180-188	1/4
3.38	34:36	1:34	12:32	122 115-129	1529	161 128-184	9/0
3.50	36:03	1:28	11:42	120 114-126	1405	166 122-188	1/3
3.63	37:30	1:26	11:30	114 109-118	1311	172 132-190	1/4
3.74	38:39	1:09	10:15	115 113-118	1178	176 134-188	1/4

Heart

133/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 42m, Flat prediction 38:11

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.9%	10:09
11 3.6%	11:10
11 2.5%	11:28
See your biggest climbs

Cadence

182 (196 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	186	3.5	35:33	10:09
Walk	8.0	132	0.2	3:06	13:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:20	41.23%	More
800m	4:20	8:44	46.60%	More
1km	5:33	8:56	47.41%	More
Mile	9:09	9:09	48.82%	More
5k	31:26	10:07	48.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	53.40
5km	31:11	10:02	48.79
5M	54:09	10:50	45.83
10km	1:09:41	11:13	44.51
10M	2:01:00	12:06	42.41
Half	2:45:31	12:38	40.73
20M	4:30:24	13:31	39.51
Mara	6:09:51	14:07	38.52

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