-
Time
46:33
-
Miles
5.94
-
Min/mi
7:50
-
Pacing
0%
-
WAVA
55.77
-
Stride(cm)
121
-
Cals
729
-
Cadence
169
-
BPM
153
-
%MHR
78.3
-
B/mi
1197
-
Asc(m)
33
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:16(5:16/km) 148/157bpm 85cal 11.4/12.66kmph
2) 1km - 5:12(5:12/km) 144/151bpm 76cal 11.55/12.7kmph
3) 1km - 5:06(5:06/km) 149/153bpm 77cal 11.78/12.97kmph
4) 0.84km - 4:27(5:18/km) 152/158bpm 66cal 11.32/12.77kmph
5) 1km - 4:01(4:01/km) 162/165bpm 71cal 14.95/16.02kmph
6) 0.61km - 2:31(4:08/km) 165/168bpm 45cal 14.5/14.64kmph
7) 1km - 5:02(5:02/km) 152/165bpm 77cal 11.94/14.38kmph
8) 1km - 4:53(4:53/km) 153/158bpm 74cal 12.27/13.33kmph
9) 1km - 4:53(4:53/km) 154/159bpm 74cal 12.3/13.17kmph
10) 1km - 4:45(4:45/km) 156/160bpm 77cal 12.63/20.19kmph
11) 0.1km - 27(4:29/km) 156/157bpm 7cal 13.38/13.74kmph
12) 0km - 1(3:28/km) 154/154bpm 17.27/13.33kmph
5:16 5:12 5:06 4:27 4:01 2:31 5:02 4:53 4:53 4:45 27 1
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:06 |
2:06 |
8:22 |
146 132-157 |
1223 |
170 166-176 |
6/4 |
0.50 |
4:10 |
2:04 |
8:17 |
151 147-155 |
1251 |
168 162-172 |
8/6 |
0.75 |
6:19 |
2:09 |
8:35 |
147 145-150 |
1263 |
167 164-170 |
7/7 |
1.00 |
16:13 |
9:55 +7:45
|
39:38 |
139 95-151 |
5509 |
169 114-178 |
4/11 |
1.25 |
18:16 |
2:03 |
8:13 |
149 146-150 |
1223 |
169 164-174 |
7/2 |
1.50 |
20:17 |
2:01 |
8:04 |
148 144-150 |
1194 |
169 166-172 |
1/0 |
1.75 |
22:20 |
2:03 |
8:12 |
150 145-153 |
1230 |
169 164-184 |
7/3 |
2.00 |
24:22 |
2:02 |
8:07 |
149 146-152 |
1209 |
169 164-178 |
7/4 |
2.25 |
26:32 |
2:10 |
8:41 |
153 149-158 |
1327 |
168 164-174 |
4/5 |
2.50 |
28:27 |
1:55 |
7:41 |
156 152-161 |
1197 |
170 160-180 |
15/3 |
2.75 |
30:05 |
1:38 |
6:31 |
162 159-164 |
1056 |
175 172-178 |
2/4 |
3.00 |
31:43 |
1:37 |
6:30 |
163 160-165 |
1059 |
173 170-178 |
0/1 |
3.25 |
33:23 |
1:41 |
6:42 |
164 161-166 |
1099 |
175 172-178 |
0/2 |
3.50 |
35:15 |
1:52 |
7:28 |
163 156-168 |
1217 |
170 162-176 |
2/0 |
3.75 |
37:14 |
1:58 |
7:53 |
149 144-157 |
1175 |
166 162-172 |
1/1 |
4.00 |
39:16 |
2:02 |
8:10 |
151 147-154 |
1232 |
170 164-176 |
0/1 |
4.25 |
41:20 |
2:04 |
8:15 |
156 151-158 |
1288 |
169 166-172 |
4/0 |
4.50 |
43:14 |
1:54 |
7:35 |
152 146-158 |
1154 |
167 166-170 |
2/3 |
4.75 |
45:08 |
1:55 |
7:39 |
150 148-153 |
1147 |
169 166-172 |
4/9 |
5.00 |
47:04 |
1:56 |
7:45 |
154 151-158 |
1193 |
170 166-176 |
5/4 |
5.25 |
49:06 |
2:01 |
8:05 |
156 151-159 |
1260 |
170 164-174 |
10/2 |
5.50 |
51:11 |
2:05 +5
|
8:21 |
156 153-159 |
1302 |
168 124-174 |
7/6 |
5.75 |
53:02 |
1:52 |
7:26 |
157 154-160 |
1167 |
170 162-186 |
1/5 |
5.94 |
54:24 |
1:22 |
7:18 |
155 152-157 |
1132 |
170 166-174 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:19 |
48.60% |
More |
800m |
3:11 |
6:24 |
55.26% |
More |
1km |
4:00 |
6:27 |
57.35% |
More |
Mile |
6:32 |
6:32 |
60.56% |
More |
5k |
23:22 |
7:31 |
57.50% |
More |
5 miles |
38:40 |
7:44 |
56.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:03 |
7:03 |
56.06 |
5km |
23:25 |
7:32 |
57.37 |
5M |
38:47 |
7:45 |
56.21 |
10km |
48:50 |
7:52 |
55.70 |
10M |
1:20:51 |
8:05 |
55.55 |
Half |
1:47:39 |
8:13 |
54.75 |
20M |
2:48:35 |
8:26 |
55.39 |
Mara |
3:44:27 |
8:34 |
55.48 |
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