Thu 15th Apr 2021 at 6:00am by RunTheRoadzRich

Run > General

  • Time
    46:33
  • Miles
    5.94
  • Min/mi
    7:50
  • Pacing
    0%
  • WAVA
    55.77
  • Stride(cm)
    121
  • Cals
    729
  • Cadence
    169
  • BPM
    153
  • %MHR
    78.3
  • B/mi
    1197
  • Asc(m)
    33
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:16(5:16/km) 148/157bpm 85cal 11.4/12.66kmph
2) 1km - 5:12(5:12/km) 144/151bpm 76cal 11.55/12.7kmph
3) 1km - 5:06(5:06/km) 149/153bpm 77cal 11.78/12.97kmph
4) 0.84km - 4:27(5:18/km) 152/158bpm 66cal 11.32/12.77kmph
5) 1km - 4:01(4:01/km) 162/165bpm 71cal 14.95/16.02kmph
6) 0.61km - 2:31(4:08/km) 165/168bpm 45cal 14.5/14.64kmph
7) 1km - 5:02(5:02/km) 152/165bpm 77cal 11.94/14.38kmph
8) 1km - 4:53(4:53/km) 153/158bpm 74cal 12.27/13.33kmph
9) 1km - 4:53(4:53/km) 154/159bpm 74cal 12.3/13.17kmph
10) 1km - 4:45(4:45/km) 156/160bpm 77cal 12.63/20.19kmph
11) 0.1km - 27(4:29/km) 156/157bpm 7cal 13.38/13.74kmph
12) 0km - 1(3:28/km) 154/154bpm 17.27/13.33kmph
5:16 5:12 5:06 4:27 4:01 2:31 5:02 4:53 4:53 4:45 27 1

Pace

12% 30% 40% 15% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:06 2:06 8:22 146 132-157 1223 170 166-176 6/4
0.50 4:10 2:04 8:17 151 147-155 1251 168 162-172 8/6
0.75 6:19 2:09 8:35 147 145-150 1263 167 164-170 7/7
1.00 16:13 9:55 +7:45 39:38 139 95-151 5509 169 114-178 4/11
1.25 18:16 2:03 8:13 149 146-150 1223 169 164-174 7/2
1.50 20:17 2:01 8:04 148 144-150 1194 169 166-172 1/0
1.75 22:20 2:03 8:12 150 145-153 1230 169 164-184 7/3
2.00 24:22 2:02 8:07 149 146-152 1209 169 164-178 7/4
2.25 26:32 2:10 8:41 153 149-158 1327 168 164-174 4/5
2.50 28:27 1:55 7:41 156 152-161 1197 170 160-180 15/3
2.75 30:05 1:38 6:31 162 159-164 1056 175 172-178 2/4
3.00 31:43 1:37 6:30 163 160-165 1059 173 170-178 0/1
3.25 33:23 1:41 6:42 164 161-166 1099 175 172-178 0/2
3.50 35:15 1:52 7:28 163 156-168 1217 170 162-176 2/0
3.75 37:14 1:58 7:53 149 144-157 1175 166 162-172 1/1
4.00 39:16 2:02 8:10 151 147-154 1232 170 164-176 0/1
4.25 41:20 2:04 8:15 156 151-158 1288 169 166-172 4/0
4.50 43:14 1:54 7:35 152 146-158 1154 167 166-170 2/3
4.75 45:08 1:55 7:39 150 148-153 1147 169 166-172 4/9
5.00 47:04 1:56 7:45 154 151-158 1193 170 166-176 5/4
5.25 49:06 2:01 8:05 156 151-159 1260 170 164-174 10/2
5.50 51:11 2:05 +5 8:21 156 153-159 1302 168 124-174 7/6
5.75 53:02 1:52 7:26 157 154-160 1167 170 162-186 1/5
5.94 54:24 1:22 7:18 155 152-157 1132 170 166-174 0/3

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 33m, Range 28m, Flat prediction 46:14
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.6% 8:51
See your biggest climbs

Cadence

169 (186 max) Stride Length: 121cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 48.60% More
800m 3:11 6:24 55.26% More
1km 4:00 6:27 57.35% More
Mile 6:32 6:32 60.56% More
5k 23:22 7:31 57.50% More
5 miles 38:40 7:44 56.38% More

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 56.06
5km 23:25 7:32 57.37
5M 38:47 7:45 56.21
10km 48:50 7:52 55.70
10M 1:20:51 8:05 55.55
Half 1:47:39 8:13 54.75
20M 2:48:35 8:26 55.39
Mara 3:44:27 8:34 55.48
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