Thu 15th Apr 2021 at 6:00am by Smugbloke

Run > General

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Time
48:58
Miles
4.93
Min/mi
9:56
Pacing
82%
WAVA
49.11
Stride(cm)
92
Cals
560
Cadence
176
BPM
131
%MHR
69
B/mi
1302
Hillscore
3
Surface
Road

Notes & Comments

Early with K

10:43 10:04 10:00 8:57 9:12

Pin Map

0mi in 0

Pace

35%

42%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:41	2:41	10:45	116 93-123	1246	177 172-182	6/4
0.50	5:17	2:36	10:23	128 111-143	1328	177 172-180	5/3
0.75	7:59	2:42	10:49	112 104-118	1212	176 174-180	4/4
1.00	10:43	2:44	10:56	119 117-122	1300	174 170-178	3/5
1.25	13:20	2:37	10:30	120 116-125	1260	174 170-178	4/3
1.50	16:15	2:55 +16	11:38	113 99-122	1315	174 122-182	2/4
1.75	18:42	2:26	9:46	124 118-129	1211	177 176-180	4/3
2.00	21:03	2:22	9:27	128 122-134	1210	177 174-182	4/6
2.25	23:44	2:41 +14	10:43	128 118-138	1372	176 138-180	4/5
2.50	26:08	2:24	9:37	132 124-145	1270	177 172-180	3/4
2.75	28:36	2:28	9:51	131 123-145	1291	176 174-182	5/5
3.00	32:00	3:23 +42	13:34	134 110-148	1818	176 86-182	16/2
3.25	34:14	2:14	8:57	134 129-139	1199	176 172-182	7/7
3.50	36:24	2:10	8:40	134 126-145	1162	178 176-180	0/11
3.75	38:39	2:15	9:02	139 130-152	1255	178 174-180	2/9
4.00	40:57	2:17	9:10	139 130-153	1273	176 170-180	2/8
4.25	43:35	2:38	10:33	140 132-145	1476	177 172-180	15/2
4.50	46:03	2:28	9:52	150 141-158	1480	177 174-180	9/4
4.75	48:26	2:23	9:31	157 144-167	1494	176 172-182	0/10
4.93	50:10	1:44	9:40	166 153-178	1604	177 174-180	4/4

Heart

131/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 29m, Flat prediction 48:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	10:05
12 4.3%	10:19
See your biggest climbs

Cadence

176 (182 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	176	4.9	49:41	10:06
Walk	0.9	118	0	28	44:04
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	39.82%	More
800m	4:17	8:36	46.46%	More
1km	5:25	8:44	47.76%	More
Mile	8:57	8:57	49.12%	More
5k	30:44	9:54	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	48.67
5km	30:01	9:40	49.86
5M	49:42	9:56	49.09
10km	1:02:35	10:04	48.71
10M	1:43:38	10:22	48.65
Half	2:17:58	10:32	47.99
20M	3:36:04	10:48	48.56
Mara	4:47:40	10:59	48.63

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