Thu 15th Apr 2021 at 7:00am by kstuart

Walk > General

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Time
16:38
Miles
1.00
Min/mi
16:38
Stride(cm)
76
Cals
104
Cadence
127
BPM
87
%MHR
48.6
B/mi
1455
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:38(16:41/m) 88/99bpm 104cal 56/71rpm

16:38

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:11	85 81-90	1291	128 126-130	7/5
0.13	1:59	1:02	16:26	89 86-92	1462	130 128-132	0/7
0.19	2:59	1:01	16:12	87 83-92	1409	129 128-130	2/2
0.25	4:00	1:01	16:12	87 83-92	1410	129 126-132	0/3
0.31	4:58	58	15:21	91 82-96	1397	131 130-134	10/3
0.38	6:01	1:03	16:51	92 88-96	1550	125 118-132	17/0
0.44	7:10	1:09	18:30	93 88-97	1721	122 116-128	2/8
0.50	8:14	1:03	16:54	84 78-90	1419	128 126-132	1/5
0.56	9:14	1:00	16:00	84 80-88	1344	130 126-134	13/0
0.63	10:18	1:05	17:13	94 90-98	1619	127 122-128	4/2
0.69	11:23	1:05	17:17	92 87-95	1590	126 124-128	5/0
0.75	12:28	1:05	17:19	93 90-96	1610	126 120-130	1/15
0.81	13:33	1:05	17:21	88 86-89	1527	126 124-128	0/6
0.88	14:36	1:03	16:47	83 80-86	1394	127 126-130	0/4
0.94	15:41	1:05	17:21	82 75-86	1423	124 96-130	5/3
1.00	16:37	56	16:04	84 79-89	1350	125 122-128	13/1

Heart

87/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.4%	17:26
13 8.3%	16:26
See your biggest climbs

Cadence

127 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:11	16:27	More
1km	10:14	16:28	More

Predictions

Dist	Time	Per Mile

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