Thu 15th Apr 2021 at 6:00am by paul0

Run > General
  • Time
    57:16
  • Miles
    7.09
  • Min/mi
    8:05
  • Pacing
    31%
  • WAVA
    53.72
  • Stride(cm)
    116
  • Cals
    806
  • Cadence
    172
  • BPM
    139
  • %MHR
    81.5
  • B/mi
    1125
  • Asc(m)
    288
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:00(8:03/m) 121/126bpm 59cal 7.46/8.33mph
2) 0.62m - 4:49(7:46/m) 123/128bpm 58cal 7.73/8.37mph
3) 0.29m - 2:20(7:54/m) 129/136bpm 30cal 7.6/7.95mph
4) 0.62m - 3:52(6:14/m) 136/149bpm 55cal 9.64/10.37mph
5) 0.04m - 2:00(52:38/m) 143/147bpm 31cal 1.14/9.64mph
6) 0.62m - 3:50(6:10/m) 144/149bpm 60cal 9.74/10.81mph
7) 0.03m - 2:00(1:00:03/m) 150/164bpm 32cal 1/10.31mph
8) 0.62m - 3:42(5:58/m) 148/152bpm 59cal 10.06/10.75mph
9) 0.05m - 2:00(41:24/m) 150/153bpm 32cal 1.45/10.16mph
10) 0.62m - 3:48(6:07/m) 150/161bpm 61cal 9.81/10.92mph
11) 0.03m - 2:00(1:00:14/m) 141/152bpm 27cal 1/9.66mph
12) 0.62m - 3:44(6:01/m) 145/155bpm 54cal 9.98/10.48mph
13) 0.04m - 2:00(45:51/m) 132/147bpm 21cal 1.31/10.23mph
14) 0.62m - 3:40(5:54/m) 144/154bpm 51cal 10.16/11.37mph
15) 0.23m - 2:00(8:36/m) 147/150bpm 30cal 6.98/10.16mph
16) 0.62m - 4:42(7:33/m) 146/152bpm 69cal 7.94/8.37mph
17) 0.62m - 4:45(7:38/m) 141/150bpm 62cal 7.86/8.39mph
18) 0.15m - 1:04(7:06/m) 145/148bpm 15cal 8.45/8.1mph
5:00 4:49 2:20 3:52 2:00 3:50 2:00 3:42 2:00 3:48 2:00 3:44 2:00 3:40 2:00 4:42 4:45 1:04

Pace

20% 3% 11% 20% 24% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 116 82-126 993 166 162-172 8/2
0.50 4:07 1:59 7:56 123 117-126 976 168 164-174 14/16
0.75 5:59 1:51 7:25 123 120-125 913 167 164-170 16/23
1.00 7:52 1:53 7:31 124 123-126 931 170 166-174 8/10
1.25 9:54 2:03 8:11 123 117-131 1006 170 166-178 25/20
1.50 11:51 1:57 7:48 129 123-136 1007 168 162-176 15/17
1.75 13:28 1:37 6:28 128 125-130 828 174 170-178 9/12
2.00 15:04 1:35 6:22 139 129-149 884 176 172-180 9/11
2.25 18:22 3:18 13:12 143 140-146 1887 171 120-188 14/15
2.50 19:57 1:36 6:23 144 141-147 920 176 170-180 21/13
2.75 21:27 1:30 6:00 144 142-146 864 178 174-186 4/10
3.00 24:40 3:13 12:50 147 138-164 1887 176 120-184 11/5
3.25 26:15 1:35 6:20 149 145-152 943 180 174-188 15/13
3.50 28:13 1:58 7:50 150 148-152 1176 176 120-190 6/10
3.75 30:52 2:40 10:38 149 139-161 1584 175 120-182 6/11
4.00 32:28 1:36 6:24 151 148-154 966 176 172-178 10/13
4.25 35:46 3:18 13:12 140 116-153 1848 169 120-182 8/2
4.50 37:19 1:33 6:12 146 137-155 906 177 174-180 5/9
4.75 38:49 1:30 6:00 148 147-151 889 178 172-184 11/14
5.00 42:01 3:12 12:48 135 113-154 1728 172 120-190 9/3
5.25 43:31 1:30 6:01 147 137-150 884 177 174-180 4/13
5.50 45:20 1:49 7:14 147 144-149 1063 178 164-190 12/5
5.75 47:10 1:50 7:20 148 146-150 1085 170 166-174 10/12
6.00 49:20 2:10 +11 8:40 147 144-152 1273 171 168-174 32/36
6.25 51:09 1:49 7:17 143 139-147 1042 170 164-174 20/9
6.50 52:58 1:49 7:16 145 142-148 1055 170 168-174 11/12
6.75 57:13 4:15 +2:11 16:59 131 95-146 2224 167 118-176 27/26
7.00 59:02 1:49 7:16 143 132-149 1038 170 164-178 5/15
7.09 59:38 36 6:55 146 144-148 1011 171 166-174 10/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 288m, Range 45m, Flat prediction 55:05
Elevation Graph
Biggest Climbs (m) Min/mi
25 15.2% 29:04
24 6.8% 7:15
13 5.1% 7:05
12 11.2% 8:15
12 2.4% 6:50
12 3.9% 5:42
See your biggest climbs

Cadence

172 (190 max) Stride Length: 116cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 90.0 173 7 53:39 7:37
Walk 10.0 119 0 5:59 2:22:09

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:26 5:47 52.03% More
800m 2:55 5:52 58.51% More
1km 3:40 5:53 61.13% More
Mile 6:51 6:51 56.50% More
5k 24:21 7:50 53.99% More
5 miles 40:54 8:11 52.31% More
10k 50:24 8:07 53.07% More

Predictions

Dist Time Per Mile WAVA
1M 6:35 6:35 58.79
5km 23:01 7:25 57.11
5M 38:56 7:47 54.94
10km 49:30 7:58 54.04
10M 1:23:44 8:22 52.80
Half 1:52:50 8:37 51.44
20M 3:00:04 9:00 51.08
Mara 4:02:40 9:16 50.54
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