Thu 15th Apr 2021 at 5:00am by SpottyDog

Run > Easy

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Time
40:00
Miles
3.12
Min/mi
12:49
Pacing
0%
WAVA
38.07
Stride(cm)
85
Cals
371
Cadence
149
BPM
139
%MHR
74.9
B/mi
1787
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:21(11:50/m) 133/150bpm 371cal
2) 0.62m - 7:08(11:29/m) 142/152bpm
3) 0.62m - 7:11(11:34/m) 138/152bpm
4) 0.62m - 9:31(15:19/m) 140/150bpm
5) 0.62m - 8:38(13:54/m) 142/149bpm
6) 0.02m - 11(10:19/m) 144/147bpm

7:21 7:08 7:11 9:31 8:38 11

Pace

58%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	121 92-150	1348	147 80-158	2/3
0.25	2:54	1:31	12:06	134 127-143	1622	143 114-162	2/1
0.38	4:36	1:42	13:34	131 120-140	1777	145 102-162	0/1
0.50	5:58	1:22	10:53	141 137-146	1534	155 148-158	1/1
0.63	7:23	1:25	11:20	141 138-147	1599	154 152-158	3/3
0.75	8:50	1:27	11:34	141 138-143	1632	153 150-158	2/3
0.88	10:12	1:23	11:03	144 142-146	1592	154 148-156	5/6
1.00	11:47	1:34	12:35	144 140-147	1812	151 148-162	3/4
1.13	13:10	1:24	11:09	140 138-144	1560	153 148-166	2/2
1.25	14:33	1:23	11:00	142 130-152	1563	145 110-156	3/5
1.38	16:02	1:29	11:51	141 134-146	1672	153 150-156	0/0
1.50	23:36	7:34	1:00:31	133 98-151	8048	151 48-160	7/2
1.63	24:41	1:05	8:39	133 108-147	1151	156 152-160	2/4
1.75	26:19	1:38	13:05	139 127-152	1818	147 126-154	3/1
1.88	27:51	1:32	12:16	145 140-148	1779	147 144-156	1/6
2.00	36:39	8:48	1:10:24	139 104-150	9785	150 118-160	5/0
2.13	38:23	1:44	13:53	139 131-150	1931	144 74-148	1/3
2.25	40:03	1:40	13:20	142 133-147	1892	147 140-150	2/2
2.38	41:48	1:45	13:59	142 137-146	1985	148 144-152	3/3
2.50	43:33	1:45	14:00	139 130-149	1947	145 122-156	2/2
2.63	45:26	1:53	15:04	144 134-147	2169	145 144-148	2/1
2.75	47:04	1:38	13:03	139 132-143	1814	147 144-148	3/2
2.88	48:39	1:35	12:40	142 140-146	1799	148 144-152	1/2
3.00	50:22	1:43	13:45	141 139-144	1939	148 146-148	0/2
3.12	52:08	1:46	14:26	143 139-149	2065	148 130-152	6/3

Heart

139/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 8m, Flat prediction 40:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

149 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.8	150	2.9	36:54	12:31
Walk	5.5	125	0.2	2:53	16:26
Still	23.7	-	-	12:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:43	10:55	32.25%	More
800m	5:34	11:13	34.85%	More
1km	7:05	11:24	35.76%	More
Mile	11:25	11:25	37.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:58	11:58	36.20
5km	39:49	12:49	38.01
5M	1:05:57	13:11	37.41
10km	1:23:01	13:22	37.20
10M	2:17:29	13:45	36.90
Half	3:03:03	13:58	36.14
20M	4:46:39	14:20	36.21
Mara	6:21:38	14:34	35.96

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