Thu 15th Apr 2021 at 6:00am by JoeBaker

Run > General

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Time
39:52
Miles
6.01
Min/mi
6:38
Pacing
84%
WAVA
65.59
Stride(cm)
123
Cals
556
Cadence
198
BPM
149
%MHR
80.1
B/mi
989
Asc(m)
173
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 7:35(7:55/m) 133/145bpm 97cal 7.57/8.12mph
2) 0.67m - 3:54(5:50/m) 153/164bpm 58cal 10.3/11.37mph
3) 0.17m - 1:16(7:34/m) 141/163bpm 17cal 7.92/10.14mph
4) 0.67m - 3:48(5:43/m) 159/167bpm 59cal 10.51/12.29mph
5) 0.21m - 1:31(7:24/m) 143/161bpm 21cal 8.12/10.73mph
6) 0.67m - 3:51(5:46/m) 160/167bpm 59cal 10.42/12.25mph
7) 0.13m - 1:12(9:24/m) 147/164bpm 17cal 6.38/10.58mph
8) 0.67m - 3:46(5:36/m) 163/170bpm 60cal 10.7/11.77mph
9) 0.16m - 1:23(8:34/m) 154/169bpm 20cal 7/9.48mph
10) 0.67m - 3:47(5:41/m) 164/172bpm 60cal 10.57/12.11mph
11) 1.05m - 7:47(7:24/m) 140/171bpm 88cal 8.1/9.85mph

7:35 3:54 1:16 3:48 1:31 3:51 1:12 3:46 1:23 3:47 7:47

Pace

10%

26%

15%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:56	134 100-142	1063	184 128-192	31/0
0.50	3:58	1:59	7:56	129 116-141	1024	188 182-194	29/0
0.75	5:55	1:56	7:46	128 116-139	993	188 184-192	9/4
1.00	7:47	1:53	7:31	140 134-144	1051	189 180-202	9/5
1.25	9:14	1:27	5:48	149 145-154	864	201 196-206	6/3
1.50	10:44	1:30	5:59	155 148-161	927	202 196-208	2/11
1.75	12:25	1:41	6:43	153 128-164	1029	196 180-208	15/5
2.00	13:52	1:27	5:48	143 124-159	830	199 190-208	3/45
2.25	15:24	1:32	6:09	162 157-165	995	205 198-212	2/10
2.50	16:50	1:26	5:46	163 149-167	939	203 184-212	11/2
2.75	18:34	1:44	6:54	142 128-157	980	200 190-206	2/11
3.00	20:04	1:30	6:02	163 158-167	982	205 198-210	10/6
3.25	21:25	1:21	5:23	161 157-166	867	206 204-210	3/11
3.50	23:19	1:54	7:38	153 137-165	1167	195 180-208	3/7
3.75	24:44	1:25	5:38	163 157-166	918	207 198-210	10/0
4.00	26:05	1:21	5:25	164 160-168	889	205 202-208	3/12
4.25	27:53	1:48	7:10	163 144-169	1169	201 188-210	10/6
4.50	29:19	1:26	5:44	154 140-164	884	206 196-212	3/10
4.75	30:46	1:27	5:48	164 161-166	951	206 194-210	3/8
5.00	32:21	1:35	6:20	169 162-172	1069	201 182-208	14/1
5.25	34:14	1:53	7:34	139 129-158	1051	194 190-198	3/22
5.50	36:08	1:54	7:36	138 125-152	1049	193 188-198	8/8
5.75	37:57	1:49	7:15	142 133-149	1029	195 192-198	7/7
6.00	39:46	1:49	7:16	134 127-140	973	193 190-198	4/12
6.01	39:51	5	6:51	125 125-125	857	188 186-190	0/0

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 173m, Range 87m, Flat prediction 37:28

Elevation Graph

Biggest Climbs (m)	Min/mi
76 4.8%	7:51
14 3.2%	7:47
13 3.0%	6:02
12 2.6%	6:06
11 2.5%	6:09
11 3.1%	7:22
See your biggest climbs

Cadence

198 (212 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	197	6	39:50	6:38
Walk	0.0	128	0	1	8:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:17	5:12	58.74%	More
800m	2:42	5:26	64.41%	More
1km	3:25	5:30	66.67%	More
Mile	5:57	5:57	65.89%	More
5k	18:51	6:04	70.74%	More
5 miles	31:53	6:23	67.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:57	5:57	65.95
5km	19:49	6:23	67.29
5M	32:48	6:34	65.99
10km	41:18	6:39	65.45
10M	1:08:23	6:50	65.28
Half	1:31:03	6:57	64.34
20M	2:22:36	7:08	65.10
Mara	3:09:51	7:15	65.20

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