Thu 15th Apr 2021 at 6:00am by Fitz

Run > General

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Time
53:09
Miles
5.80
Min/mi
9:10
Pacing
91%
WAVA
53.89
Stride(cm)
98
Cals
672
Cadence
179
BPM
147
%MHR
86.8
B/mi
1351
Asc(m)
86
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 139/149bpm 106cal
2) 1m - 9:00(9:00/m) 149/154bpm 115cal
3) 1m - 9:24(9:24/m) 150/156bpm 121cal
4) 1m - 9:01(9:01/m) 149/151bpm 115cal
5) 1m - 9:07(9:07/m) 150/152bpm 115cal
6) 0.84m - 7:43(9:12/m) 152/156bpm 100cal

8:54 9:00 9:24 9:01 9:07 7:43

Pace

26%

20%

31%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16 +5	9:02	121 77-139	1094	175 96-182	11/4
0.50	4:21	2:06	8:23	140 139-141	1173	178 170-184	4/17
0.75	6:34	2:13	8:52	142 139-146	1259	182 180-184	15/12
1.00	8:58	2:24	9:35	148 146-149	1417	182 170-184	13/11
1.25	11:33	2:35	10:21	153 149-154	1583	177 174-182	25/4
1.50	13:39	2:06	8:22	149 142-153	1248	180 178-180	5/23
1.75	15:52	2:13	8:52	145 139-152	1285	179 172-180	14/8
2.00	17:58	2:06	8:24	147 145-151	1234	181 178-182	4/14
2.25	20:40	2:42	10:48	151 144-156	1630	178 174-182	29/5
2.50	23:03	2:23	9:33	154 153-155	1472	180 176-198	23/7
2.75	25:08	2:05	8:21	149 146-154	1243	180 178-180	3/14
3.00	27:22	2:14	8:54	146 145-148	1300	178 176-180	1/23
3.25	29:44	2:22	9:29	148 146-150	1403	179 168-186	9/8
3.50	32:02	2:18	9:11	150 146-151	1376	180 178-184	8/8
3.75	34:14	2:13	8:50	150 149-151	1326	181 178-182	7/15
4.00	36:23	2:09	8:34	150 149-151	1286	182 178-184	10/12
4.25	38:34	2:12	8:46	148 144-151	1298	175 122-184	16/15
4.50	40:56	2:22	9:28	151 150-152	1431	181 178-184	5/7
4.75	43:14	2:18	9:12	149 148-151	1371	182 180-184	10/13
5.00	45:30	2:16	9:03	150 149-151	1356	183 182-184	13/19
5.25	47:50	2:20	9:20	150 149-152	1401	181 176-182	13/14
5.50	50:14	2:24	9:34	151 146-154	1445	178 172-180	14/3
5.75	52:26	2:13	8:51	155 153-156	1373	180 176-182	13/12
5.84	53:14	48	8:56	152 151-154	1358	179 170-180	6/2

Heart

147/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 58m, Flat prediction 52:15

Elevation Graph

Biggest Climbs (m)	Min/mi
28 9.1%	11:15
17 7.9%	10:54
13 6.3%	10:26
12 8.0%	10:13
12 6.9%	8:54
11 8.0%	8:50
See your biggest climbs

Cadence

179 (198 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	5.8	53:04	9:06
Walk	0.3	120	0	10	13:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	41.52%	More
800m	4:11	8:25	47.91%	More
1km	5:17	8:29	49.49%	More
Mile	8:49	8:49	50.27%	More
5k	27:58	9:00	53.97%	More
5 miles	45:22	9:04	54.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	55.63
5km	27:05	8:43	55.71
5M	45:17	9:03	54.34
10km	57:15	9:13	53.71
10M	1:35:43	9:34	53.14
Half	2:08:08	9:47	52.14
20M	3:22:21	10:07	52.32
Mara	4:30:52	10:20	52.12

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