Thu 15th Apr 2021 at 5:00am by RobSkedgell

Bike > General

Follow User
0 👍

Time
48:12
Miles
6.03
Mph
7.5
Cals
200
Cadence
60
BPM
82
%MHR
43.4
B/mi
652
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 20:35(4:07/km) 88/134bpm 107cal 65/107rpm
2) 4.7km - 27:37(5:53/km) 77/115bpm 93cal 55/98rpm

20:35 27:37

Pace

43%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:01	1:01	14.78	116 94-130	471	90 86-95	7/2
0.50	2:02	1:01	14.65	131 127-134	536	88 78-100	2/3
0.75	10:53	8:50 +7:10	1.70	98 75-132	3465	72 2-87	6/5
1.00	12:47	1:55	7.85	84 69-101	642	68 1-87	5/2
1.25	14:10	1:23	10.88	85 75-93	469	63 6-85	0/7
1.50	15:47	1:37	9.32	91 77-105	586	57 1-94	1/5
1.75	18:06	2:20	6.44	72 62-82	670	68 54-91	3/3
2.00	19:42	1:36	9.42	79 72-86	503	64 2-80	5/2
2.25	21:42	2:00	7.52	84 73-97	670	57 4-72	3/1
2.50	24:01	2:19	6.48	80 75-88	741	56 30-74	2/3
2.75	25:30	1:29	10.10	82 78-86	487	61 5-73	1/5
3.00	27:07	1:37	9.26	82 75-89	532	60 3-70	2/5
3.25	28:51	1:44	8.65	78 64-90	541	60 44-69	1/2
3.50	31:12	2:21	6.37	66 58-73	622	42 1-84	0/1
3.75	33:28	2:16	6.61	83 68-101	754	74 52-85	1/1
4.00	37:05	3:36	4.16	70 59-86	1009	25 1-83	3/2
4.25	39:11	2:07	7.09	74 61-84	626	57 2-83	2/1
4.50	41:09	1:58	7.65	80 69-89	627	60 3-93	3/1
4.75	45:50	4:40	3.21	74 54-89	1384	51 7-85	3/3
5.00	47:22	1:33	9.71	85 63-107	525	66 2-83	6/6
5.25	49:21	1:58	7.60	74 61-94	584	63 3-98	3/1
5.50	50:59	1:38	9.20	101 84-115	659	61 2-84	9/8
5.75	53:18	2:20	6.44	75 58-89	699	60 1-89	0/9
6.00	55:03	1:44	8.62	87 76-98	606	65 14-86	6/1
6.03	55:23	20	4.68	71 65-79	911	14 14-14	0/0

Heart

82/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 17m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.3%	7.0
See your biggest climbs

Cadence

60 (100 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:28	More
800m	1:53	3:48	More
1km	3:47	6:05	More
Mile	6:41	6:41	More
5k	22:28	7:14	More
5 miles	41:16	8:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:22:24	8:14
20km	1:43:45	8:21
15 miles	2:06:38	8:27
20 miles	2:51:48	8:35
40km	3:36:18	8:42
25 miles	3:37:38	8:42
42km	3:47:47	8:44
50 miles	7:33:45	9:05
56 miles	8:31:40	9:08
100 miles	15:46:03	9:28
112 miles	17:46:48	9:32

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry