Thu 15th Apr 2021 at 3:00pm by njosmith

Bike > Commuting

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Time
42:50
Miles
6.12
Mph
8.6
Cals
418
BPM
116
%MHR
66.7
B/mi
813
Asc(m)
224
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 19:52(3:58/km) 122/135bpm 234cal 15.1/31.27kmph
2) 4.85km - 22:58(4:44/km) 114/132bpm 184cal 12.66/32.92kmph

19:52 22:58

Pace

10%

56%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:42	1:42	8.86	115 89-133	779	1/29
0.50	4:04	2:23	6.31	115 94-130	1094	12/3
0.75	6:01	1:57	7.72	126 121-130	979	22/2
1.00	7:15	1:14	12.11	129 128-131	639	1/20
1.25	9:13	1:58	7.65	127 124-128	997	10/58
1.50	10:31	1:18	11.47	120 109-130	628	20/6
1.75	11:37	1:06	13.63	120 115-124	528	4/10
2.00	13:08	1:31	9.93	123 120-127	743	8/17
2.25	14:37	1:29	10.15	124 119-129	733	20/18
2.50	15:58	1:22	11.02	124 121-126	675	9/14
2.75	17:37	1:39	9.13	122 116-126	801	30/21
3.00	19:11	1:34	9.60	119 110-123	744	11/15
3.25	20:58	1:48	8.37	122 116-126	875	16/13
3.50	22:35	1:37	9.26	123 117-130	797	9/16
3.75	23:59	1:24	10.73	126 125-129	705	17/13
4.00	25:17	1:18	11.59	123 120-128	637	15/6
4.25	27:18	2:01	7.44	124 116-132	1000	3/0
4.50	30:00	2:42	5.56	106 88-125	1144	1/11
4.75	32:03	2:04	7.29	115 112-118	947	26/7
5.00	33:45	1:41	8.87	116 111-119	785	12/13
5.25	35:43	1:58	7.61	110 106-113	868	25/11
5.50	37:53	2:10	6.91	114 109-119	989	0/10
5.75	40:23	2:30	6.02	101 94-113	1007	13/4
6.00	41:51	1:28	10.24	102 92-111	598	3/5
6.12	42:51	1:00	7.15	103 100-105	865	18/12

Heart

116/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 224m, Range 102m

Elevation Graph

Biggest Climbs (m)	Mph
39 16.0%	5.5
25 14.4%	4.5
15 9.6%	7.7
15 9.9%	8.0
13 5.4%	6.3
13 10.6%	6.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:21	More
800m	2:20	4:41	More
1km	3:12	5:09	More
Mile	5:14	5:14	More
5k	18:26	5:56	More
5 miles	33:17	6:39	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:01	7:12
20km	1:30:38	7:18
15 miles	1:50:36	7:22
20 miles	2:29:57	7:30
40km	3:08:43	7:36
25 miles	3:09:53	7:36
42km	3:18:43	7:37
50 miles	6:35:22	7:54
56 miles	7:25:45	7:58
100 miles	13:43:15	8:14
112 miles	15:28:08	8:17

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