Thu 15th Apr 2021 at 5:00am by nikospet

Run > General

Follow User
0 👍

Time
2:51:35
Miles
17.40
Min/mi
9:52
Pacing
68%
WAVA
52.18
Stride(cm)
97
Cals
1881
Cadence
167
Asc(m)
891
Hillscore
86
Surface
Trail

Notes & Comments

Split Summary
===
1) 28km - 2:51:35(6:08/km) 1881cal 9.79/17.77kmph

2:51:35

Pin Map

0mi in 0

Pace

11%

13%

14%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:02	6:02	12:04	160 112-174	24/7
1.00	11:50	5:48	11:36	162 158-166	43/1
1.50	17:25	5:35	11:10	162 156-168	34/18
2.00	23:25	6:00	12:00	164 156-168	47/0
2.50	31:16	7:52	15:44	162 118-172	51/0
3.00	37:20	6:04	12:08	164 160-168	49/0
3.50	42:51	5:31	11:01	164 160-166	53/0
4.00	49:10	6:19	12:38	163 148-170	52/0
4.50	57:12	8:02	16:05	152 80-172	55/0
5.00	1:02:35	5:23	10:46	166 160-172	60/0
5.50	1:07:49	5:14	10:27	166 162-170	52/0
6.00	1:13:40	5:52	11:43	166 162-170	31/0
6.50	1:19:19	5:39	11:18	168 164-174	57/0
7.00	1:24:39	5:20	10:40	166 160-176	57/0
7.50	1:28:31	3:52	7:44	172 168-176	41/25
8.00	1:32:40	4:08	8:17	170 164-176	1/60
8.50	1:36:45	4:05 +2	8:11	170 164-174	1/63
9.00	1:42:35	5:50	11:40	169 158-180	0/49
9.50	1:49:35	7:00	14:00	166 118-176	0/73
10.00	1:53:39	4:04	8:08	171 164-176	18/40
10.50	1:57:33	3:54	7:49	171 168-174	47/7
11.00	2:02:10	4:37	9:14	171 166-174	0/44
11.50	2:05:55	3:45	7:30	173 166-176	23/8
12.00	2:09:26	3:30	7:00	173 170-184	17/39
12.50	2:13:39	4:13	8:26	170 164-176	0/69
13.00	2:17:24	3:45	7:31	171 164-184	12/28
13.50	2:21:35	4:11	8:22	173 168-176	0/73
14.00	2:25:57	4:22 +1	8:44	173 170-176	16/19
14.50	2:30:15	4:18	8:37	171 166-176	31/20
15.00	2:34:07	3:52	7:43	172 166-176	11/31
15.50	2:37:24	3:17	6:34	172 168-182	2/48
16.00	2:41:10	3:47 +2	7:33	173 166-184	0/52
16.50	2:44:48	3:37	7:15	173 164-176	6/36
17.00	2:48:18	3:30	7:01	172 168-174	0/66
17.40	2:51:40	3:22	8:27	172 166-178	5/23

Elevation

Asc 891m, Range 703m, Flat prediction 2:18:31

Elevation Graph

Biggest Climbs (m)	Min/mi
613 7.3%	12:25
88 4.9%	11:35
65 6.5%	13:47
41 5.2%	9:34
40 3.5%	9:18
12 2.4%	8:46
See your biggest climbs

Cadence

167 (184 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.0	168	17.3	2:48:17	9:43
Walk	2.0	97	0.1	3:23	38:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.87%	More
800m	3:14	6:31	60.85%	More
1km	4:09	6:41	61.80%	More
Mile	6:58	6:58	62.54%	More
5k	22:49	7:21	65.04%	More
5 miles	38:43	7:45	62.49%	More
10k	47:38	7:40	63.45%	More
10 miles	1:23:34	8:21	59.80%	More
Half	1:56:46	8:55	56.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	27:38	8:54	53.72
5M	45:45	9:09	52.87
10km	57:36	9:16	52.46
10M	1:35:23	9:32	52.39
Half	2:07:00	9:42	51.67
20M	3:18:53	9:57	52.28
Mara	4:24:47	10:06	52.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry