Thu 15th Apr 2021 at 5:00am by chidge

Run > General

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Time
30:15
Miles
3.38
Min/mi
8:57
Pacing
88%
WAVA
53.46
Stride(cm)
95
Cals
381
Cadence
190
BPM
134
%MHR
78.3
B/mi
1198
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:07/km) 120/135bpm 70cal 96/117rpm 9.8/9.8kmph
2) 1.01km - 5:44(5:42/km) 128/138bpm 71cal 95/117rpm 10.52/10.52kmph
3) 1km - 5:21(5:21/km) 131/140bpm 69cal 95/117rpm 11.22/11.22kmph
4) 1km - 5:39(5:37/km) 133/141bpm 73cal 95/117rpm 10.67/10.67kmph
5) 1km - 5:08(5:08/km) 135/143bpm 71cal 95/117rpm 11.68/11.68kmph
6) 0.42km - 2:13(5:17/km) 136/146bpm 27cal 95/117rpm 11.37/11.37kmph

6:09 5:44 5:21 5:39 5:08 2:13

Pin Map

0mi in 0

Pace

28%

50%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:23	89 79-95	924	193 118-234	0/1
0.25	2:32	1:14	9:54	99 92-128	980	191 188-212	3/3
0.38	3:40	1:08	9:06	126 125-127	1146	190 188-212	1/2
0.50	4:45	1:05	8:36	129 127-135	1110	193 188-212	2/2
0.63	6:12	1:27	11:40	130 129-135	1516	191 164-212	1/2
0.75	7:19	1:07	8:52	130 129-133	1153	189 164-212	1/1
0.88	8:21	1:02	8:17	136 133-138	1127	194 188-212	2/2
1.00	9:35	1:14	9:51	136 134-138	1339	190 164-212	3/3
1.13	10:45	1:10	9:22	135 133-137	1264	190 188-212	4/1
1.25	11:57	1:12	9:35	137 136-137	1314	189 164-212	1/4
1.38	13:01	1:04	8:35	137 136-138	1175	189 188-212	7/0
1.50	14:06	1:04	8:34	137 137-139	1174	188 164-212	2/5
1.63	15:15	1:09	9:15	138 137-140	1276	187 164-212	7/1
1.75	16:19	1:04	8:33	138 136-139	1180	189 164-212	2/2
1.88	17:19	1:00	8:01	136 135-137	1091	191 188-212	0/12
2.00	18:23	1:04	8:30	137 136-138	1165	189 188-212	1/3
2.13	19:25	1:02	8:14	139 138-139	1144	187 142-212	2/3
2.25	20:28	1:04	8:29	140 139-141	1188	190 188-212	1/2
2.38	21:51	1:23	11:01	139 138-141	1531	188 164-212	1/1
2.50	22:58	1:07	8:54	141 140-141	1254	191 188-212	1/1
2.63	23:58	1:01	8:04	141 140-142	1138	189 164-212	1/1
2.75	24:56	57	7:39	142 141-142	1087	193 188-212	3/1
2.88	26:00	1:04	8:34	142 142-143	1217	189 164-212	1/1
3.00	27:00	1:00	7:59	142 141-143	1132	187 164-190	4/1
3.13	28:09	1:09	9:12	142 142-144	1307	189 164-212	1/2
3.25	29:15	1:06	8:48	145 144-145	1275	190 188-212	0/0
3.37	30:15	1:00	8:05	145 144-146	1173	186 140-212	4/3

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 15m, Flat prediction 30:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

190 (234 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	189	3.4	30:09	8:58
Walk	0.3	133	0	6	8:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	43.30%	More
800m	4:00	8:03	49.27%	More
1km	5:04	8:10	50.64%	More
Mile	8:24	8:24	51.87%	More
5k	27:30	8:51	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	52.44
5km	27:40	8:54	53.66
5M	45:49	9:10	52.80
10km	57:41	9:17	52.39
10M	1:35:31	9:33	52.32
Half	2:07:10	9:42	51.60
20M	3:19:09	9:57	52.21
Mara	4:25:08	10:07	52.30

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