Thu 15th Apr 2021 at 5:00am by runningowl

Run > General

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Time
13:31
Miles
1.62
Min/mi
8:21
Pacing
94%
WAVA
51.42
Stride(cm)
115
Cals
185
Cadence
169
BPM
137
%MHR
80.3
B/mi
1146
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:21(8:21/m) 138/148bpm 116cal
2) 0.62m - 5:10(8:17/m) 137/150bpm 69cal

8:21 5:10

Pin Map

0mi in 0

Pace

12%

65%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:26	117 96-131	986	165 114-178	0/0
0.13	1:05	33	8:47	135 133-136	1186	170 168-172	0/0
0.19	1:37	33	8:41	136 133-138	1181	168 162-174	0/0
0.25	2:08	30	8:07	139 134-144	1129	165 158-170	0/0
0.31	2:35	28	7:27	138 137-141	1028	171 164-174	0/0
0.38	3:10	34	9:06	139 136-144	1265	171 170-176	0/0
0.44	3:41	31	8:21	140 137-143	1169	170 168-172	0/0
0.50	4:13	32	8:40	143 141-144	1239	170 168-172	0/0
0.56	4:41	27	7:15	141 139-143	1021	169 164-172	0/0
0.63	5:10	29	7:43	140 137-141	1081	169 164-172	0/0
0.69	5:41	31	8:16	141 139-142	1166	169 168-170	0/0
0.75	6:11	30	8:07	144 142-146	1169	169 160-174	0/0
0.81	6:47	36	9:39	146 144-148	1409	171 170-172	0/0
0.88	7:21	34	9:08	139 135-148	1270	170 166-172	0/0
0.94	7:52	30	8:04	135 132-140	1089	169 166-170	0/0
1.00	8:21	29	7:47	136 132-139	1058	168 162-172	0/0
1.06	8:51	30	7:59	135 129-141	1077	167 164-172	0/0
1.13	9:20	30	7:53	131 128-133	1033	169 166-172	0/0
1.19	9:50	29	7:49	131 130-133	1024	167 160-172	0/0
1.25	10:21	31	8:16	133 132-134	1099	165 160-170	0/0
1.31	10:53	32	8:34	135 133-138	1157	170 168-172	0/0
1.38	11:26	33	8:55	138 133-142	1231	170 168-172	0/0
1.44	11:57	31	8:17	138 133-143	1144	168 166-170	0/0
1.50	12:30	33	8:40	142 138-148	1231	168 164-172	0/0
1.56	13:00	30	7:58	145 144-148	1155	169 166-174	0/0
1.62	13:31	31	8:34	147 144-149	1260	169 164-170	0/0

Heart

137/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 3m, Flat prediction 13:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1.6	13:31	8:20
Walk	0.0	114	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:48	40.59%	More
800m	4:01	8:04	45.44%	More
1km	5:04	8:09	46.93%	More
Mile	8:12	8:12	49.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	50.25
5km	26:57	8:40	51.35
5M	44:38	8:56	50.38
10km	56:12	9:03	49.92
10M	1:33:04	9:18	49.77
Half	2:03:54	9:27	49.05
20M	3:14:02	9:42	49.63
Mara	4:18:20	9:52	49.70

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