Wed 14th Apr 2021 at 9:00pm by wshippin

Run > Treadmill

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Time
14:17
Miles
1.09
Min/mi
13:06
Pacing
80%
WAVA
29.66
Stride(cm)
73
Cals
83
Cadence
168
BPM
151
%MHR
77.2
B/mi
1973
Asc(m)
195
Hillscore
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1.76km - 14:17(8:08/km) 149/170bpm 67/91rpm 7.39/10kmph

14:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:12	1:12	19:13	102 71-128	1960	7/0
0.13	2:02	49	13:12	138 125-164	1820	10/0
0.19	3:17	1:16	20:14	121 104-148	2448	9/0
0.25	4:02	45	11:53	143 114-161	1699	12/0
0.31	4:42	40	10:43	163 161-169	1747	14/0
0.38	5:27	45	12:03	161 154-164	1939	13/0
0.44	6:13	45	12:04	160 152-165	1931	13/0
0.50	6:58	45	12:05	163 156-170	1969	13/0
0.56	7:43	45	12:04	161 154-165	1944	13/0
0.63	8:28	45	12:04	161 156-165	1943	13/0
0.69	9:14	45	12:04	163 160-165	1967	13/0
0.75	9:59	45	12:04	163 162-164	1968	13/0
0.81	10:44	45	12:04	161 158-163	1942	12/0
0.88	11:29	45	12:04	162 161-163	1955	13/0
0.94	12:15	45	12:04	163 162-164	1966	12/0
1.00	13:00	45	12:04	164 160-165	1979	12/0
1.06	13:45	45	12:04	159 152-162	1920	7/0
1.09	14:16	31	17:50	142 130-152	2533	0/0

Heart

151/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 195m, Range 202m, Flat prediction 20:35

Elevation Graph

Biggest Climbs (m)	Min/mi
202 11.5%	13:03
See your biggest climbs

Cadence

168 (182 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	168	1.1	13:19	12:27
Walk	2.8	135	0	24	17:47
Still	3.9	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:54	11:40	25.40%	More
800m	5:54	11:52	28.57%	More
1km	7:24	11:54	29.88%	More
Mile	12:30	12:30	30.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:59	12:59	29.49
5km	45:44	14:43	28.40
5M	1:17:36	15:31	27.34
10km	1:38:47	15:54	26.88
10M	2:47:36	16:46	26.21
Half	3:46:14	17:16	25.50
20M	6:02:01	18:06	25.25
Mara	8:08:40	18:39	24.95

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Powerbreathe Setting
Powerbreathe Model