Wed 14th Apr 2021 at 9:00pm by wshippin
Run > Treadmill
-
Time
14:17
-
Miles
1.09
-
Min/mi
13:06
-
Pacing
80%
-
WAVA
29.66
-
Stride(cm)
73
-
Cals
83
-
Cadence
168
-
BPM
151
-
%MHR
77.2
-
B/mi
1973
-
Asc(m)
195
-
Hillscore
20
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.76km - 14:17(8:08/km) 149/170bpm 67/91rpm 7.39/10kmph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
1:12 |
1:12 |
19:13 |
102 71-128 |
1960 |
7/0 |
0.13 |
2:02 |
49 |
13:12 |
138 125-164 |
1820 |
10/0 |
0.19 |
3:17 |
1:16 |
20:14 |
121 104-148 |
2448 |
9/0 |
0.25 |
4:02 |
45 |
11:53 |
143 114-161 |
1699 |
12/0 |
0.31 |
4:42 |
40 |
10:43 |
163 161-169 |
1747 |
14/0 |
0.38 |
5:27 |
45 |
12:03 |
161 154-164 |
1939 |
13/0 |
0.44 |
6:13 |
45 |
12:04 |
160 152-165 |
1931 |
13/0 |
0.50 |
6:58 |
45 |
12:05 |
163 156-170 |
1969 |
13/0 |
0.56 |
7:43 |
45 |
12:04 |
161 154-165 |
1944 |
13/0 |
0.63 |
8:28 |
45 |
12:04 |
161 156-165 |
1943 |
13/0 |
0.69 |
9:14 |
45 |
12:04 |
163 160-165 |
1967 |
13/0 |
0.75 |
9:59 |
45 |
12:04 |
163 162-164 |
1968 |
13/0 |
0.81 |
10:44 |
45 |
12:04 |
161 158-163 |
1942 |
12/0 |
0.88 |
11:29 |
45 |
12:04 |
162 161-163 |
1955 |
13/0 |
0.94 |
12:15 |
45 |
12:04 |
163 162-164 |
1966 |
12/0 |
1.00 |
13:00 |
45 |
12:04 |
164 160-165 |
1979 |
12/0 |
1.06 |
13:45 |
45 |
12:04 |
159 152-162 |
1920 |
7/0 |
1.09 |
14:16 |
31 |
17:50 |
142 130-152 |
2533 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
93.3 |
168 |
1.1 |
13:19 |
12:27 |
Walk |
2.8 |
135 |
0 |
24 |
17:47 |
Still |
3.9 |
- |
- |
33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:54 |
11:40 |
25.40% |
More |
800m |
5:54 |
11:52 |
28.57% |
More |
1km |
7:24 |
11:54 |
29.88% |
More |
Mile |
12:30 |
12:30 |
30.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:59 |
12:59 |
29.49 |
5km |
45:44 |
14:43 |
28.40 |
5M |
1:17:36 |
15:31 |
27.34 |
10km |
1:38:47 |
15:54 |
26.88 |
10M |
2:47:36 |
16:46 |
26.21 |
Half |
3:46:14 |
17:16 |
25.50 |
20M |
6:02:01 |
18:06 |
25.25 |
Mara |
8:08:40 |
18:39 |
24.95 |
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