Wed 14th Apr 2021 at 11:00pm by cackleberry

Run > General

  • Not good
  • cold
  • Time
    14:46
  • Miles
    1.20
  • Min/mi
    12:18
  • Pacing
    83%
  • WAVA
    36.25
  • Stride(cm)
    76
  • Cals
    118
  • Cadence
    171
  • BPM
    132
  • %MHR
    80
  • B/mi
    1625
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Day 719.
Working late put pay to my plan of going to Club, then procrastinated til very late.
Stupid person.
14:46
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

16% 22% 62%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 49 49 13:01 115 93-136 1496 178 120-190 0/1
0.13 1:31 42 11:09 135 130-141 1506 180 178-180 2/0
0.19 2:12 41 10:55 138 135-140 1507 180 180-180 5/0
0.25 2:59 48 12:43 145 138-154 1844 177 172-180 2/5
0.31 3:40 40 10:46 139 139-140 1496 177 176-178 3/7
0.38 4:21 41 10:55 139 137-140 1517 176 172-178 3/3
0.44 5:01 41 10:52 139 137-140 1511 178 176-178 4/1
0.50 5:41 40 10:41 140 138-141 1495 178 176-180 0/12
0.56 6:46 1:05 17:16 135 125-143 2330 128 120-176 4/0
0.63 7:28 42 11:18 131 119-142 1480 175 172-176 7/0
0.69 8:08 40 10:39 139 128-146 1481 175 174-176 2/0
0.75 8:51 42 11:17 135 131-137 1524 175 174-176 2/1
0.81 9:30 40 10:34 137 136-138 1449 176 176-176 1/1
0.88 10:12 42 11:09 128 121-136 1427 176 176-176 1/2
0.94 10:54 42 11:15 127 124-132 1430 175 174-176 2/1
1.00 11:47 52 14:00 133 131-135 1861 175 172-176 5/4
1.06 12:55 1:08 18:07 125 121-128 2265 175 174-178 1/4
1.13 13:40 45 12:00 129 127-132 1548 175 174-176 5/2
1.19 14:37 57 15:14 124 117-130 1889 135 124-174 1/11
1.20 14:46 9 15:16 113 112-114 1725 128 128-128 1/0

Heart

132/154max
  • Show Beats/Mile

Elevation

Asc 48m, Range 17m, Flat prediction 15:07
Elevation Graph
Biggest Climbs (m) Min/mi
15 5.2% 11:53
10 4.1% 11:11
See your biggest climbs

Cadence

171 (190 max) Stride Length: 76cm Run: 89.3% Walk: 10.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:40 10:44 32.83% More
800m 5:33 11:09 35.01% More
1km 7:10 11:31 35.38% More
Mile 11:41 11:41 37.08% More

Predictions

Dist Time Per Mile WAVA
1M 12:10 12:10 35.60
5km 40:29 13:02 37.39
5M 1:07:02 13:24 36.81
10km 1:24:24 13:35 36.59
10M 2:19:45 13:59 36.30
Half 3:06:04 14:12 35.56
20M 4:51:22 14:34 35.63
Mara 6:27:56 14:48 35.38

Bespoke Fields

Steps
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