Wed 14th Apr 2021 at 6:00pm by paulcook

Run > General

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Time
1:29:53
Miles
8.01
Min/mi
11:13
Pacing
64%
WAVA
40.48
Stride(cm)
94
Cals
983
Cadence
153
Asc(m)
257
Hillscore
61
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 10:41(0/m)
2) 0m - 9:19(0/m)
3) 0m - 9:31(0/m)
4) 0m - 10:58(0/m)
5) 0m - 10:02(0/m)
6) 0m - 12:14(0/m)
7) 0m - 15:12(0/m)
8) 0m - 11:49(0/m)
9) 0m - 6(0/m)

10:41 9:19 9:31 10:58 10:02 12:14 15:12 11:49 6

Pace

68%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:21	3:21	13:23	146 76-172	52/1
0.50	5:49	2:28	9:51	155 148-168	35/5
0.75	8:20	2:31	10:04	154 104-174	13/13
1.00	10:41	2:21	9:25	159 150-174	10/11
1.25	12:49	2:08	8:31	161 156-178	0/41
1.50	15:28	2:40	10:39	155 38-198	26/4
1.75	17:44	2:16	9:04	160 142-180	4/17
2.00	20:00	2:16	9:03	161 122-178	22/19
2.25	22:22	2:22	9:30	159 144-178	9/21
2.50	24:36	2:14	8:57	160 148-178	23/6
2.75	26:58	2:21	9:24	160 100-180	9/26
3.00	29:30	2:32	10:09	158 136-176	9/14
3.25	31:42	2:13	8:51	161 148-186	39/1
3.50	33:55	2:13	8:51	158 110-174	58/0
3.75	36:30	2:34	10:18	154 100-172	29/44
4.00	40:29	3:59	15:56	129 78-170	1/77
4.25	43:44	3:15	13:01	154 84-220	11/17
4.50	45:52	2:08	8:33	166 114-208	48/0
4.75	47:51	1:59	7:57	164 156-180	55/0
5.00	50:30	2:39	10:36	157 144-176	41/3
5.25	54:32	4:02	16:08	127 88-164	2/57
5.50	57:09	2:37	10:26	157 144-176	5/76
5.75	59:59	2:50	11:20	163 94-206	34/3
6.00	1:02:44	2:45	10:58	173 126-236	57/0
6.25	1:06:34	3:51	15:22	136 76-174	15/48
6.50	1:10:21	3:47	15:07	130 74-186	12/58
6.75	1:13:27	3:06	12:23	166 148-210	55/0
7.00	1:17:56	4:29	17:56	129 60-174	33/4
7.25	1:20:23	2:27	9:48	163 154-180	12/10
7.50	1:22:39	2:16	9:06	163 150-178	4/31
7.75	1:26:24	3:45	14:58	159 88-192	0/66
8.00	1:29:44	3:21	13:23	170 144-194	0/58
8.01	1:29:51	7	15:47	164 158-176	0/0

Elevation

Asc 257m, Range 183m, Flat prediction 1:21:22

Elevation Graph

Biggest Climbs (m)	Min/mi
149 12.6%	12:16
128 11.5%	12:28
103 20.7%	17:24
100 9.7%	12:59
84 13.0%	12:24
23 10.1%	13:46
See your biggest climbs

Cadence

153 (236 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.1	159	7.6	1:20:04	10:28
Walk	10.1	95	0.4	9:07	25:23
Still	0.7	-	-	40	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	40.05%	More
800m	4:05	8:13	44.21%	More
1km	5:12	8:23	45.31%	More
Mile	8:58	8:58	45.02%	More
5k	29:00	9:20	47.36%	More
5 miles	50:29	10:06	44.19%	More
10k	1:05:31	10:33	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:54	9:54	40.81
5km	32:56	10:36	41.70
5M	54:33	10:55	40.90
10km	1:08:40	11:03	40.53
10M	1:53:43	11:22	40.40
Half	2:31:24	11:33	39.81
20M	3:57:06	11:51	40.28
Mara	5:15:40	12:03	40.34

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