Wed 14th Apr 2021 at 10:00pm by Snail

Walk > General

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Time
15:16
Miles
0.74
Min/mi
20:38
Stride(cm)
73
Cals
58
Cadence
107
BPM
74
%MHR
37.1
B/mi
1532
Asc(m)
146
Surface
Road

Notes & Comments

Split Summary
===
1) 1.19km - 15:16(12:48/km) 73/89bpm 58cal 53/60rpm 4.69/5.41kmph

15:16

Pace

16%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:42	78 67-89	1848	109 106-120	0/0
0.13	2:45	1:16	20:11	77 76-79	1554	104 100-108	113/4
0.19	3:59	1:14	19:51	72 68-74	1430	107 104-110	11/0
0.25	5:14	1:15	20:00	71 67-73	1420	107 104-108	0/0
0.31	6:30	1:16	20:12	71 70-72	1435	111 110-112	0/1
0.38	7:46	1:16	20:12	69 67-70	1394	103 96-108	0/2
0.44	9:03	1:18	20:41	73 73-74	1510	104 102-106	0/1
0.50	10:19	1:16	20:17	71 69-72	1441	106 106-106	9/9
0.56	11:33	1:14	19:37	70 69-72	1373	107 106-108	5/3
0.63	12:48	1:15	20:06	74 69-78	1487	106 104-110	3/0
0.69	14:03	1:15	19:59	71 68-74	1419	106 104-106	5/3
0.74	15:18	1:15	23:14	71 71-71	1650	106 106-106	6/8

Heart

74/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 137m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:57	19:54	More
800m	9:58	20:04	More
1km	12:28	20:05	More

Predictions

Dist	Time	Per Mile

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