Wed 14th Apr 2021 at 7:00pm by Mr Hiles

Run > General

  • Time
    20:26
  • Miles
    1.01
  • Min/mi
    20:14
  • Pacing
    0%
  • WAVA
    22.97
  • Stride(cm)
    54
  • Cals
    211
  • Cadence
    147
  • BPM
    135
  • %MHR
    72.8
  • B/mi
    2726
  • Asc(m)
    90
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 134/169bpm 211cal 2.96/7.12mph
2) 0m - 6(35:03/m) 118/118bpm 1.71/0.31mph
3) 0m - 3(15:37/m) 117/118bpm 3.84/2.67mph
20:18 6 3

Pace

50% 31% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 36 36 9:34 114 101-128 1091 171 168-174 37/0
0.13 1:07 31 8:20 130 124-135 1083 169 168-172 0/8
0.19 1:54 47 12:32 136 128-145 1705 129 114-172 2/4
0.25 2:52 58 15:20 135 118-152 2071 125 114-172 10/0
0.31 3:29 37 9:53 136 122-149 1345 172 170-174 8/4
0.38 4:22 54 14:20 143 131-152 2050 130 116-172 8/7
0.44 5:15 53 14:03 119 112-128 1672 140 118-176 4/5
0.50 5:46 31 8:21 135 124-145 1127 174 170-178 2/7
0.56 6:20 34 8:58 145 138-152 1299 172 170-174 9/4
0.63 6:55 35 9:12 145 144-147 1334 171 168-174 2/4
0.69 7:31 37 9:48 148 147-150 1450 169 168-170 3/8
0.75 8:27 56 14:55 135 127-146 2015 119 118-122 9/2
0.81 9:22 55 14:41 137 129-144 2012 130 118-172 5/1
0.88 10:01 39 10:17 145 121-160 1492 170 164-172 1/5
0.94 13:40 3:39 58:31 149 119-169 8719 150 118-172 3/3
1.00 20:14 6:34 1:45:05 129 107-158 13555 115 104-118 2/5
1.00 20:27 13 52:12 117 117-117 6107 102 102-102 0/0

Heart

135/169max
  • Show Beats/Mile

Elevation

Asc 90m, Range 49m, Flat prediction 23:31
Elevation Graph
Biggest Climbs (m) Min/mi
25 18.8% 9:14
13 10.1% 12:54
11 6.3% 13:03
See your biggest climbs

Cadence

147 (178 max) Stride Length: 54cm Run: 56.5% Walk: 43.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 9:00 39.42% More
800m 5:21 10:46 39.33% More
1km 6:50 11:00 40.10% More
Mile 20:22 20:22 22.87% More

Predictions

Dist Time Per Mile WAVA
1M 20:13 20:13 23.04
5km 1:07:14 21:38 23.61
5M 1:51:21 22:16 23.30
10km 2:20:11 22:34 23.15
10M 3:52:09 23:13 23.15
Half 5:09:05 23:36 22.85
20M 8:04:00 24:12 23.13
Mara 10:44:24 24:36 23.16
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