Wed 14th Apr 2021 at 7:00pm by Mr Hiles
Run > General
-
Time
20:26
-
Miles
1.01
-
Min/mi
20:14
-
Pacing
0%
-
WAVA
22.97
-
Stride(cm)
54
-
Cals
211
-
Cadence
147
-
BPM
135
-
%MHR
72.8
-
B/mi
2726
-
Asc(m)
90
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:18(20:18/m) 134/169bpm 211cal 2.96/7.12mph
2) 0m - 6(35:03/m) 118/118bpm 1.71/0.31mph
3) 0m - 3(15:37/m) 117/118bpm 3.84/2.67mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
36 |
36 |
9:34 |
114 101-128 |
1091 |
171 168-174 |
37/0 |
0.13 |
1:07 |
31 |
8:20 |
130 124-135 |
1083 |
169 168-172 |
0/8 |
0.19 |
1:54 |
47 |
12:32 |
136 128-145 |
1705 |
129 114-172 |
2/4 |
0.25 |
2:52 |
58 |
15:20 |
135 118-152 |
2071 |
125 114-172 |
10/0 |
0.31 |
3:29 |
37 |
9:53 |
136 122-149 |
1345 |
172 170-174 |
8/4 |
0.38 |
4:22 |
54 |
14:20 |
143 131-152 |
2050 |
130 116-172 |
8/7 |
0.44 |
5:15 |
53 |
14:03 |
119 112-128 |
1672 |
140 118-176 |
4/5 |
0.50 |
5:46 |
31 |
8:21 |
135 124-145 |
1127 |
174 170-178 |
2/7 |
0.56 |
6:20 |
34 |
8:58 |
145 138-152 |
1299 |
172 170-174 |
9/4 |
0.63 |
6:55 |
35 |
9:12 |
145 144-147 |
1334 |
171 168-174 |
2/4 |
0.69 |
7:31 |
37 |
9:48 |
148 147-150 |
1450 |
169 168-170 |
3/8 |
0.75 |
8:27 |
56 |
14:55 |
135 127-146 |
2015 |
119 118-122 |
9/2 |
0.81 |
9:22 |
55 |
14:41 |
137 129-144 |
2012 |
130 118-172 |
5/1 |
0.88 |
10:01 |
39 |
10:17 |
145 121-160 |
1492 |
170 164-172 |
1/5 |
0.94 |
13:40 |
3:39 |
58:31 |
149 119-169 |
8719 |
150 118-172 |
3/3 |
1.00 |
20:14 |
6:34 |
1:45:05 |
129 107-158 |
13555 |
115 104-118 |
2/5 |
1.00 |
20:27 |
13 |
52:12 |
117 117-117 |
6107 |
102 102-102 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
9:00 |
39.42% |
More |
800m |
5:21 |
10:46 |
39.33% |
More |
1km |
6:50 |
11:00 |
40.10% |
More |
Mile |
20:22 |
20:22 |
22.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
20:13 |
20:13 |
23.04 |
5km |
1:07:14 |
21:38 |
23.61 |
5M |
1:51:21 |
22:16 |
23.30 |
10km |
2:20:11 |
22:34 |
23.15 |
10M |
3:52:09 |
23:13 |
23.15 |
Half |
5:09:05 |
23:36 |
22.85 |
20M |
8:04:00 |
24:12 |
23.13 |
Mara |
10:44:24 |
24:36 |
23.16 |
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