Wed 14th Apr 2021 at 5:00pm by mags

Walk > General

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Time
1:58:53
Miles
6.12
Min/mi
19:26
Stride(cm)
68
Cals
608
Cadence
123
BPM
80
%MHR
45.7
B/mi
1562
Asc(m)
215
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:08(19:08/m) 90/100bpm 94cal 60/66rpm 3.14/3.67mph
2) 1m - 19:05(19:05/m) 73/91bpm 100cal 59/65rpm 3.15/3.67mph
3) 1m - 20:06(20:06/m) 80/117bpm 112cal 58/66rpm 2.98/3.55mph
4) 1m - 18:46(18:46/m) 76/104bpm 97cal 62/67rpm 3.2/3.67mph
5) 1m - 18:34(18:34/m) 80/85bpm 89cal 61/66rpm 3.23/3.47mph
6) 1m - 20:18(20:18/m) 79/91bpm 104cal 57/65rpm 2.95/3.44mph
7) 0.12m - 2:56(23:52/m) 79/90bpm 12cal 50/58rpm 2.51/2.92mph

19:08 19:05 20:06 18:46 18:34 20:18 2:56

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:12	5:12	20:46	89 73-98	1848	116 106-122	8/1
0.50	9:51	4:40	18:39	90 86-92	1679	122 112-126	10/9
0.75	14:29	4:37	18:29	87 81-91	1608	124 120-130	0/25
1.00	19:08	4:39	18:36	92 82-100	1712	126 122-132	4/20
1.25	23:43	4:35	18:21	85 82-90	1560	125 120-130	3/17
1.50	28:38	4:55	19:39	79 61-88	1552	124 120-126	0/27
1.75	33:24	4:47	19:06	61 59-64	1165	123 120-128	8/13
2.00	38:21	4:57	19:48	67 57-80	1327	121 120-126	28/0
2.25	42:59	4:38	18:33	79 76-81	1466	124 120-128	15/5
2.50	48:30	5:30	22:02	75 58-85	1652	119 114-126	16/4
2.75	53:08	4:38	18:32	79 74-84	1464	124 120-132	14/0
3.00	58:19	5:11	20:46	91 75-117	1890	122 118-128	28/0
3.25	1:03:05	4:46	19:03	92 83-102	1753	126 120-132	12/0
3.50	1:07:44	4:39	18:35	74 60-91	1375	126 120-128	5/5
3.75	1:12:36	4:52	19:29	60 59-62	1169	124 120-132	3/9
4.00	1:17:06	4:30	18:02	77 62-91	1388	126 122-134	14/2
4.25	1:21:53	4:47	19:08	79 75-83	1512	124 108-132	5/4
4.50	1:26:30	4:36	18:25	80 77-85	1473	125 122-132	2/15
4.75	1:31:09	4:39	18:36	81 78-84	1507	124 120-128	3/16
5.00	1:35:39	4:30	18:02	79 77-83	1424	125 122-130	0/15
5.25	1:40:43	5:03	20:13	81 78-90	1638	123 120-126	9/2
5.50	1:45:33	4:50	19:20	76 69-80	1470	123 120-130	8/13
5.75	1:50:44	5:12	20:46	82 76-87	1703	119 106-124	21/0
6.00	1:55:58	5:14	20:54	79 73-83	1652	118 106-122	9/14
6.12	1:58:54	2:56	23:59	81 77-90	1943	112 110-114	0/4

Heart

80/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 215m, Range 117m

Elevation Graph

Biggest Climbs (m)	Min/mi
73 5.7%	20:18
49 6.6%	19:23
39 6.5%	20:43
17 3.7%	20:18
12 5.4%	20:51
See your biggest climbs

Cadence

123 (134 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:40	More
800m	9:01	18:09	More
1km	11:20	18:15	More
Mile	18:31	18:31	More
5k	58:56	18:58	More
5 miles	1:35:29	19:06	More

Predictions

Dist	Time	Per Mile

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