Wed 14th Apr 2021 at 6:00pm by A-T-R

Walk > General

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Time
35:22
Miles
2.26
Min/mi
15:39
Stride(cm)
88
Cadence
117
BPM
94
%MHR
54.7
B/mi
1465
Asc(m)
56
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:52(15:52/m) 91/96bpm 117/132rpm
2) 1m - 15:17(15:17/m) 96/113bpm 118/130rpm
3) 0.26m - 4:13(16:27/m) 94/100bpm 110/130rpm

15:52 15:17 4:13

Pace

47%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:03	93 84-95	1772	76 36-124	0/2
0.13	2:15	1:03	16:54	91 87-95	1538	118 114-120	1/2
0.19	3:06	51	13:36	89 87-93	1211	111 104-126	1/1
0.25	4:01	55	14:35	88 86-90	1284	121 114-126	1/1
0.31	4:58	58	15:26	90 85-93	1389	122 116-128	1/0
0.38	5:52	54	14:22	89 85-92	1278	121 116-126	1/0
0.44	6:49	57	15:13	90 88-92	1370	121 114-126	1/1
0.50	7:51	1:02	16:33	91 90-92	1506	120 114-126	1/1
0.56	8:51	1:00	15:58	90 89-91	1436	121 116-132	1/1
0.63	9:54	1:03	16:41	90 89-90	1501	125 120-130	0/1
0.69	10:55	1:01	16:20	93 89-95	1519	112 104-126	2/1
0.75	11:52	57	15:16	91 89-94	1390	120 106-128	1/2
0.81	12:53	1:01	16:15	91 88-94	1478	118 110-126	2/1
0.88	13:54	1:01	16:14	93 91-96	1509	119 110-126	1/1
0.94	14:54	1:00	15:59	93 92-95	1486	122 118-128	2/1
1.00	15:49	55	14:44	93 90-95	1371	121 116-124	4/0
1.06	16:45	55	14:45	99 90-105	1460	116 102-122	3/0
1.13	17:44	59	15:49	109 104-113	1724	107 102-112	5/0
1.19	18:48	1:04	16:59	110 108-112	1868	107 102-116	5/0
1.25	19:48	1:00	16:01	99 91-112	1585	124 120-130	2/1
1.31	20:42	54	14:26	107 102-111	1545	121 116-126	2/1
1.38	21:40	58	15:24	96 87-102	1478	121 114-126	1/1
1.44	22:41	1:01	16:21	90 88-92	1472	120 114-124	1/1
1.50	23:40	1:00	15:53	90 88-92	1429	120 116-122	0/1
1.56	24:37	56	15:02	91 88-93	1368	111 104-120	1/1
1.63	25:33	56	15:03	92 88-96	1385	116 112-120	2/1
1.69	26:30	57	15:16	93 90-96	1419	120 114-126	2/1
1.75	27:16	46	12:13	91 90-93	1112	119 114-124	1/1
1.81	28:16	1:00	15:54	90 88-94	1430	123 120-130	0/1
1.88	29:11	55	14:37	94 91-97	1374	122 116-128	1/1
1.94	30:07	56	15:02	95 90-97	1428	120 114-128	0/1
2.00	31:07	1:00	15:57	93 91-94	1483	121 116-126	0/1
2.06	32:06	59	15:39	94 93-95	1471	120 114-126	1/1
2.13	33:04	58	15:33	95 91-100	1477	124 114-130	1/1
2.19	34:01	58	15:20	94 93-95	1442	115 106-124	1/0
2.25	35:04	1:03	16:41	94 91-96	1569	79 54-104	1/1
2.26	35:22	18	47:09	94 94-94	4433	60 60-60	0/0

Heart

94/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 2.6%	15:48
See your biggest climbs

Cadence

117 (132 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:15	More
800m	7:20	14:46	More
1km	9:10	14:46	More
Mile	15:02	15:02	More

Predictions

Dist	Time	Per Mile

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