Wed 14th Apr 2021 at 7:00pm by alberkirky

Run > General

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Time
30:56
Miles
3.01
Min/mi
10:17
Pacing
0%
WAVA
43.24
Stride(cm)
98
Cals
366
Cadence
160
BPM
140
%MHR
81.6
B/mi
1434
Asc(m)
19
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:07/m) 133/160bpm 78/84rpm 5.39/6.53mph
2) 1m - 9:54(9:55/m) 146/160bpm 81/84rpm 6.05/6.59mph
3) 1m - 9:52(9:53/m) 140/152bpm 81/92rpm 6.07/6.84mph

11:06 9:54 9:52

Pace

42%

17%

14%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	10:04	104 74-124	1046	153 72-160	136/0
0.25	2:46	1:31	12:07	129 122-135	1562	143 98-160	0/10
0.38	4:15	1:29	11:49	130 126-136	1535	150 106-168	0/4
0.50	5:38	1:23	11:04	129 125-132	1427	152 106-164	9/0
0.63	6:54	1:17	10:12	137 132-140	1398	160 158-160	5/0
0.75	8:23	1:29	11:52	142 136-153	1685	160 146-164	3/0
0.88	11:11	2:48	22:22	146 123-155	3267	164 160-168	1/0
1.00	12:36	1:25	11:20	148 135-160	1677	165 154-168	11/0
1.13	13:47	1:11	9:27	153 146-160	1445	161 158-166	9/0
1.25	14:59	1:12	9:34	141 139-146	1348	162 160-164	2/3
1.38	16:11	1:12	9:36	141 138-142	1354	160 160-164	0/4
1.50	17:23	1:13	9:41	144 137-149	1394	163 162-164	0/3
1.63	18:39	1:16	10:06	143 142-146	1443	163 162-164	0/2
1.75	19:52	1:13	9:40	146 141-151	1412	166 162-168	1/0
1.88	21:18	1:26	11:30	149 146-155	1714	164 150-168	1/0
2.00	22:36	1:18	10:27	147 141-159	1537	158 138-164	2/0
2.13	23:47	1:10	9:24	143 141-144	1344	163 162-166	0/4
2.25	31:33	7:46	1:02:09	126 103-144	7831	157 72-164	0/18
2.38	32:49	1:16	10:08	142 127-147	1439	159 158-160	0/2
2.50	33:59	1:10	9:19	142 139-148	1322	162 158-164	1/0
2.63	35:12	1:13	9:45	137 134-139	1335	162 158-164	0/6
2.75	36:24	1:12	9:37	140 135-142	1345	161 158-164	0/3
2.88	37:36	1:12	9:40	142 137-149	1372	164 162-164	0/2
3.00	38:57	1:21	10:45	150 145-152	1612	162 138-182	0/1
3.00	38:59	2	9:59	144 144-144	1437	162 162-162	0/0

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 164m, Flat prediction 28:19

Elevation Graph

Biggest Climbs (m)	Min/mi
42 3.3%	12:46
See your biggest climbs

Cadence

160 (182 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	160	3	31:35	10:42
Walk	2.2	109	0.1	51	16:44
Still	16.8	-	-	6:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	33.78%	More
800m	4:43	9:30	38.56%	More
1km	5:57	9:34	40.03%	More
Mile	9:59	9:59	40.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:37	9:37	42.32
5km	31:59	10:18	43.27
5M	52:58	10:36	42.45
10km	1:06:42	10:44	42.06
10M	1:50:27	11:03	41.93
Half	2:27:03	11:14	41.33
20M	3:50:16	11:31	41.82
Mara	5:06:35	11:42	41.88

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