Wed 14th Apr 2021 at 7:00pm by CStar

Run > Warm Down

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Time
8:42
Miles
0.88
Min/mi
9:53
Pacing
43%
WAVA
44.49
Stride(cm)
100
Cals
126
Cadence
164
BPM
154
%MHR
81
B/mi
1521
Asc(m)
55
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.88m - 8:42(9:52/m) 157/169bpm 126cal 6.08/7.99mph

8:42

Pace

65%

14%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	142 104-167	1792	165 162-168	0/2
0.13	1:29	41	11:00	161 157-165	1770	166 118-172	2/0
0.19	2:23	54	14:26	148 141-155	2136	121 110-160	6/0
0.25	2:56	34	9:01	153 134-166	1379	166 162-168	11/0
0.31	3:26	29	7:52	161 152-166	1265	168 168-170	1/1
0.38	3:57	31	8:21	162 159-163	1352	169 168-170	0/4
0.44	4:28	31	8:20	165 164-167	1374	169 168-170	0/7
0.50	5:01	33	8:40	161 160-162	1396	168 166-170	1/10
0.56	7:15	2:14 +1:40	35:49	140 126-158	5015	162 114-170	1/13
0.63	7:57	42	11:14	157 148-166	1764	169 168-172	5/3
0.69	8:34	36	9:43	165 163-167	1603	166 164-168	5/0
0.75	9:08	34	9:02	165 163-166	1490	168 166-170	8/5
0.81	9:41	33	8:53	163 162-164	1447	169 168-170	6/5
0.88	10:18	37	9:59	161 160-162	1606	169 168-170	13/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 36m, Flat prediction 8:12

Elevation Graph

Biggest Climbs (m)	Min/mi
22 9.1%	12:22
18 6.2%	9:16
15 12.9%	10:01
See your biggest climbs

Cadence

164 (172 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.3	167	0.8	7:49	9:28
Walk	24.7	114	0.1	2:34	45:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	41.11%	More
800m	4:51	9:45	41.38%	More
1km	7:14	11:39	36.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:02	10:02	44.17
5km	35:35	11:27	42.41
5M	1:00:31	12:06	40.66
10km	1:17:08	12:25	39.86
10M	2:11:13	13:07	38.76
Half	2:57:24	13:33	37.66
20M	4:44:31	14:14	37.21
Mara	6:24:37	14:41	36.70

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