Wed 14th Apr 2021 at 5:00pm by Ade487

Run > General

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Time
15:59
Miles
1.47
Min/mi
10:52
Pacing
85%
WAVA
44.09
Stride(cm)
90
Cals
197
Cadence
164
BPM
138
%MHR
84.7
B/mi
1501
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 137/149bpm 136cal
2) 0.47m - 5:01(10:34/m) 141/157bpm 61cal

10:59 5:01

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44 +8	11:40	116 73-128	1353	165 158-168	1/0
0.13	1:33	49	13:11	127 125-128	1673	163 160-166	6/0
0.19	2:10	37	9:52	132 129-135	1303	165 160-170	1/2
0.25	2:50	39	10:31	133 131-135	1399	163 162-166	0/4
0.31	3:26	37	9:46	135 132-137	1319	164 162-168	0/7
0.38	4:20	54 +8	14:26	136 130-141	1963	165 162-170	1/3
0.44	5:06	46	12:15	143 139-147	1751	163 142-170	1/2
0.50	6:11	1:05 +21	17:16	144 139-149	2487	169 158-172	2/0
0.56	6:51	40	10:42	142 140-144	1519	170 168-172	1/2
0.63	7:36	44	11:51	142 137-144	1684	168 164-172	9/0
0.69	8:21	46	12:13	139 136-142	1698	166 164-170	3/0
0.75	9:03	42	11:11	136 132-140	1520	165 162-168	5/0
0.81	9:43	40	10:36	141 139-145	1494	165 162-168	5/0
0.88	10:23	40	10:35	142 140-146	1504	163 160-164	3/0
0.94	10:59	37	9:45	144 141-146	1403	161 160-164	3/1
1.00	11:35	36	9:37	143 141-145	1375	160 158-166	0/4
1.06	12:12	36	9:43	150 144-154	1458	160 158-162	0/5
1.13	12:50	38	10:02	151 148-153	1515	161 160-164	0/4
1.19	13:29	39	10:26	153 151-156	1596	163 160-166	0/3
1.25	14:08	39	10:27	155 152-156	1619	165 164-166	2/0
1.31	14:51	43	11:24	139 129-152	1586	163 160-166	5/0
1.38	15:33	42	11:15	128 126-130	1440	163 160-166	6/0
1.44	16:13	40	10:44	127 123-129	1362	162 160-166	4/0
1.47	16:37	24	11:02	119 116-122	1314	158 156-162	0/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 30m, Flat prediction 15:43

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.8%	11:15
18 4.1%	10:54
See your biggest climbs

Cadence

164 (172 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	164	1.5	16:27	11:11
Walk	0.3	142	0	3	17:12
Still	0.7	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.23%	More
800m	5:01	10:06	41.24%	More
1km	6:25	10:19	42.09%	More
Mile	11:05	11:05	41.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:37	10:37	43.14
5km	35:20	11:22	44.16
5M	58:31	11:42	43.54
10km	1:13:40	11:51	43.25
10M	2:01:59	12:12	43.24
Half	2:42:25	12:24	42.68
20M	4:14:20	12:43	43.18
Mara	5:38:37	12:55	43.25

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