Wed 14th Apr 2021 at 6:00pm by flanker
Run > General
-
Time
1:16:54
-
Miles
5.24
-
Min/mi
14:41
-
Pacing
44%
-
WAVA
32.49
-
Stride(cm)
69
-
Cals
767
-
Cadence
160
-
BPM
130
-
%MHR
72.5
-
B/mi
1914
-
Hillscore
27
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:04(16:04/m) 137/154bpm 213cal
2) 1m - 9:38(9:38/m) 131/141bpm 106cal
3) 1m - 12:22(12:22/m) 129/145bpm 125cal
4) 1m - 19:17(19:17/m) 134/160bpm 199cal
5) 1m - 14:59(14:59/m) 125/148bpm 101cal
6) 0.24m - 4:34(18:54/m) 113/135bpm 23cal
16:04 9:38 12:22 19:17 14:59 4:34
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:32 |
3:32 |
14:07 |
127 70-140 |
1792 |
156 86-192 |
30/4 |
0.50 |
8:06 |
4:34 |
18:16 |
141 126-149 |
2575 |
115 80-172 |
58/0 |
0.75 |
13:09 |
5:03 |
20:14 |
139 106-148 |
2812 |
133 82-230 |
48/0 |
1.00 |
16:03 |
2:54 |
11:37 |
141 122-154 |
1638 |
184 92-196 |
21/5 |
1.25 |
18:17 |
2:14 |
8:55 |
134 128-138 |
1194 |
185 164-190 |
3/42 |
1.50 |
20:35 |
2:18 |
9:13 |
129 126-135 |
1188 |
184 164-200 |
2/39 |
1.75 |
23:23 |
2:47 |
11:10 |
123 102-134 |
1373 |
168 86-196 |
10/8 |
2.00 |
25:41 |
2:19 |
9:15 |
138 134-141 |
1276 |
188 184-192 |
24/23 |
2.25 |
29:08 |
3:26 |
13:46 |
121 97-136 |
1665 |
171 96-196 |
8/8 |
2.50 |
31:30 |
2:23 |
9:31 |
132 107-140 |
1256 |
187 178-192 |
15/7 |
2.75 |
33:54 |
2:24 |
9:36 |
137 136-140 |
1315 |
180 92-190 |
33/0 |
3.00 |
38:04 |
4:09 |
16:37 |
129 98-145 |
2143 |
166 84-188 |
6/21 |
3.25 |
42:24 |
4:20 |
17:22 |
134 127-141 |
2326 |
146 82-186 |
38/1 |
3.50 |
46:41 |
4:17 |
17:08 |
139 118-153 |
2382 |
137 82-238 |
29/2 |
3.75 |
52:21 |
5:40 |
22:39 |
134 93-160 |
3034 |
150 84-188 |
10/6 |
4.00 |
57:20 |
4:59 |
19:56 |
131 104-156 |
2611 |
170 88-190 |
15/11 |
4.25 |
1:02:42 |
5:22 |
21:28 |
126 102-148 |
2705 |
141 80-194 |
2/52 |
4.50 |
1:06:19 |
3:37 |
14:28 |
124 111-134 |
1795 |
156 84-186 |
1/67 |
4.75 |
1:09:47 |
3:28 |
13:53 |
121 106-132 |
1681 |
164 82-188 |
3/51 |
5.00 |
1:12:19 |
2:32 |
10:08 |
128 121-133 |
1297 |
180 92-190 |
5/21 |
5.24 |
1:16:54 |
4:35 |
18:56 |
113 82-135 |
2140 |
179 112-188 |
3/15 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
57.4 |
182 |
4.2 |
44:06 |
10:26 |
Walk |
24.2 |
107 |
1 |
18:38 |
18:25 |
Still |
18.4 |
- |
- |
14:09 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
38.40% |
More |
800m |
4:19 |
8:42 |
44.84% |
More |
1km |
5:30 |
8:52 |
45.88% |
More |
Mile |
9:29 |
9:29 |
45.30% |
More |
5k |
40:01 |
12:53 |
36.51% |
More |
5 miles |
1:11:34 |
14:19 |
33.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:38 |
11:38 |
36.90 |
5km |
42:23 |
13:39 |
34.47 |
5M |
1:12:54 |
14:35 |
32.63 |
10km |
1:33:24 |
15:02 |
31.81 |
10M |
2:40:39 |
16:04 |
30.57 |
Half |
3:38:34 |
16:41 |
29.50 |
20M |
5:54:03 |
17:42 |
28.86 |
Mara |
8:01:40 |
18:23 |
28.29 |
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