Wed 14th Apr 2021 at 5:00pm by Rosiegal

Cross > General

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Time
26:13
Miles
0.19
Min/mi
2:17:59
Cals
120
Cadence
125
BPM
111
%MHR
65
B/mi
15344
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 26:13(2:16:13/m) 110/151bpm 120cal 7/118rpm 0.44/3.23mph

26:13

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	9:34	9:34	2:32:56	109 95-134	16670	95 30-204	13/9
0.13	17:30	7:57 +1:11	2:07:11	111 91-147	14118	143 32-174	22/26
0.19	30:04	12:33 +3:33	3:20:51	111 92-151	22295	133 30-158	13/9
0.19	30:57	53	2:59:18	123 97-143	22055	87 84-88	0/1

Heart

111/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (204 max)

Cadence Chart

Cadence Bands

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