Wed 14th Apr 2021 at 5:00pm by Rosiegal

Run > Treadmill

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Time
34:42
Miles
3.22
Min/mi
10:47
Pacing
85%
WAVA
43.33
Stride(cm)
89
Cals
292
Cadence
168
BPM
145
%MHR
84.8
B/mi
1563
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:36/m) 127/161bpm 80cal 5.17/6.97mph
2) 1m - 10:09(10:09/m) 159/169bpm 96cal 5.91/6.91mph
3) 1m - 10:39(10:39/m) 156/176bpm 95cal 5.63/6.78mph
4) 0.22m - 2:19(10:29/m) 156/159bpm 21cal 5.72/5.82mph

11:36 10:09 10:39 2:19

Pace

33%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:46	1:46	14:05	97 47-124	1366	157 150-162
0.25	3:20	1:35	12:38	123 121-126	1553	159 158-160
0.38	4:55	1:34	12:35	126 114-131	1586	161 160-164
0.50	6:27	1:32	12:18	118 115-123	1451	164 162-166
0.63	7:58	1:31	12:09	123 120-127	1494	167 164-170
0.75	9:17	1:19	10:35	133 126-142	1407	173 168-180
0.88	10:28	1:11	9:26	150 143-156	1415	186 184-188
1.00	11:36	1:08	9:02	159 157-161	1436	183 180-186
1.13	12:45	1:09	9:11	161 160-164	1478	179 176-182
1.25	14:04	1:19	10:33	165 164-168	1741	167 156-178
1.38	15:36	1:32	12:14	145 136-162	1773	160 154-170
1.50	16:51	1:16	10:06	150 143-157	1514	173 166-178
1.63	18:00	1:08	9:06	161 159-164	1466	178 176-180
1.75	19:07	1:07	8:59	165 164-167	1481	176 174-176
1.88	20:14	1:08	9:01	167 167-168	1505	175 174-176
2.00	21:45	1:30	12:02	161 155-168	1936	157 154-162
2.13	23:12	1:27	11:36	147 144-152	1705	163 154-170
2.25	24:23	1:12	9:33	159 151-163	1519	176 174-178
2.38	25:30	1:07	8:57	166 164-168	1486	176 174-180
2.50	26:38	1:08	9:00	169 167-173	1522	174 172-176
2.63	27:55	1:17	10:14	171 167-176	1750	168 156-176
2.75	29:31	1:36	12:49	155 142-164	1986	155 154-156
2.88	31:02	1:32	12:12	141 134-146	1721	161 152-174
3.00	32:23	1:21	10:49	150 147-152	1622	172 172-174
3.13	33:43	1:20	10:37	155 153-158	1645	175 174-176
3.22	34:43	1:00	10:28	158 156-159	1652	175 174-178

Heart

145/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.2	34:38	10:45
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	36.81%	More
800m	4:35	9:13	41.91%	More
1km	6:01	9:42	41.57%	More
Mile	9:45	9:45	43.65%	More
5k	33:05	10:39	43.80%	More

Predictions

Dist	Time	Per Mile
1M	10:03	10:03
5km	33:25	10:45
5M	55:19	11:04
10km	1:09:39	11:13
10M	1:55:21	11:32
Half	2:33:34	11:43
20M	4:00:29	12:01
Mara	5:20:11	12:13

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