Wed 14th Apr 2021 at 12:00pm by Outdoors_Junkie

Run > General

Follow User
0 👍

Time
19:59
Miles
2.01
Min/mi
9:57
Pacing
85%
WAVA
48.26
Stride(cm)
100
Cals
197
Cadence
162
Asc(m)
156
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:52(9:52/m) 100cal 6.08/7.39mph
2) 1m - 9:56(9:56/m) 96cal 6.04/7.14mph
3) 0.01m - 11(12:14/m) 1cal 4.9/6.24mph

9:52 9:56 11

Pace

11%

19%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	43	43	11:26	163 134-170	250/40
0.13	1:20	37	9:55	162 160-166	2/2
0.19	2:07	47	12:38	160 118-172	0/4
0.25	2:36	29	7:39	167 166-170	1/5
0.31	3:06	30	7:53	167 166-170	0/10
0.38	3:36	30	8:08	166 166-168	0/12
0.44	4:12	36	9:31	164 160-166	0/6
0.50	4:47	35	9:27	163 160-166	3/2
0.56	5:24	37	9:49	163 162-166	3/2
0.63	5:59	35	9:14	162 160-166	20/1
0.69	6:37	38	10:09	161 160-162	9/1
0.75	7:15	38	10:06	161 156-164	2/12
0.81	7:52	37	9:56	162 160-164	5/4
0.88	8:28	36	9:37	162 160-164	13/2
0.94	9:03	35	9:14	165 162-166	10/4
1.00	9:51	49	13:02	155 146-162	8/5
1.06	10:30	39	10:24	163 158-172	7/3
1.13	11:15	45	12:00	164 160-172	3/21
1.19	11:49	33	8:51	160 160-162	6/8
1.25	12:26	38	10:01	161 160-162	6/9
1.31	12:58	32	8:36	162 160-164	6/6
1.38	13:29	31	8:15	162 160-164	2/8
1.44	14:02	33	8:48	163 160-164	12/5
1.50	14:35	33	8:42	163 160-166	3/12
1.56	15:08	33	8:53	163 162-164	5/8
1.63	15:43	35	9:19	162 160-166	9/2
1.69	16:20	37	9:56	162 160-166	11/3
1.75	16:58	38	10:03	162 160-166	7/4
1.81	17:43	45	12:02	159 156-162	6/4
1.88	18:37	53	14:14	156 154-160	23/0
1.94	19:14	37	9:56	157 152-162	3/11
2.00	19:48	34	9:07	162 160-164	3/3
2.01	19:59	11	13:13	164 160-166	0/1

Elevation

Asc 156m, Range 244m, Flat prediction 20:04

Elevation Graph

Hide

Biggest Climbs (m)	Min/mi
30 14.2%	10:07
12 7.4%	8:55
See your biggest climbs

Cadence

162 (172 max) Stride Length: 100cm Run: 99.2% Walk: 0.8%

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	45.06%	More
800m	4:25	8:53	44.75%	More
1km	5:39	9:05	45.57%	More
Mile	9:38	9:38	45.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	46.00
5km	31:42	10:12	48.33
5M	52:30	10:30	47.61
10km	1:06:06	10:38	47.33
10M	1:49:28	10:57	46.96
Half	2:25:45	11:08	46.00
20M	3:48:14	11:25	46.09
Mara	5:03:52	11:36	45.76

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry