Wed 14th Apr 2021 at 6:00pm by Kanajlo

Walk > General

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Time
1:46:31
Miles
4.23
Min/mi
25:11
Stride(cm)
60
Cals
726
Cadence
106
BPM
98
%MHR
51.3
B/mi
2467
Asc(m)
337
Hillscore
7
Surface
Road

work

Notes & Comments

Split Summary
===
1) 1m - 38:32(38:32/m) 96/114bpm 238cal 18/79rpm 1.56/4.09mph
2) 1m - 22:18(22:18/m) 96/111bpm 148cal 41/59rpm 2.69/3.97mph
3) 1m - 20:56(20:56/m) 100/114bpm 155cal 41/60rpm 2.87/4.11mph
4) 1m - 20:49(20:49/m) 100/113bpm 155cal 42/105rpm 2.88/4.26mph
5) 0.23m - 3:57(17:13/m) 97/103bpm 30cal 48/58rpm 3.49/4.17mph

38:32 22:18 20:56 20:49 3:57

Pace

29%

18%

28%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	7:25	7:25	59:22	97 85-108	5758	99 84-158	18/9
0.25	14:12	6:47	54:13	96 85-107	5205	100 88-108	5/11
0.38	18:49	4:37	36:59	100 90-111	3698	100 88-106	9/10
0.50	21:12	2:23	19:01	107 95-113	2034	104 96-110	7/8
0.63	23:25	2:13	17:47	104 101-107	1849	101 96-102	18/16
0.75	27:07	3:41	29:32	94 83-105	2776	98 94-102	6/15
0.88	29:53	2:46	22:09	96 88-108	2127	100 92-108	8/7
1.00	38:29	8:36	1:08:49	93 69-110	6401	95 80-108	23/8
1.13	41:28	2:59	23:54	93 87-97	2223	102 84-110	6/11
1.25	43:51	2:22	19:00	96 91-101	1824	102 82-108	20/21
1.38	46:01	2:10	17:19	96 87-105	1663	104 100-110	21/7
1.50	48:14	2:13	17:46	92 86-96	1634	105 102-108	9/23
1.63	52:01	3:47	30:18	95 82-106	2878	105 98-110	15/19
1.75	55:16	3:15	25:58	97 90-104	2518	99 82-108	13/12
1.88	57:34	2:18	18:24	100 92-106	1840	106 96-118	7/17
2.00	1:00:50	3:16	26:09	99 92-110	2588	100 88-110	11/17
2.13	1:02:57	2:08	17:01	96 90-100	1633	107 102-112	11/6
2.25	1:04:51	1:54	15:11	106 103-110	1609	114 110-118	12/12
2.38	1:06:41	1:50	14:41	103 92-109	1512	114 110-120	7/5
2.50	1:08:33	1:51	14:50	98 95-103	1454	111 104-116	29/24
2.63	1:10:31	1:58	15:44	104 93-114	1636	112 110-116	15/17
2.75	1:13:12	2:41	21:29	99 92-106	2127	108 102-114	12/6
2.88	1:18:26	5:15	41:56	97 84-108	4068	103 88-116	8/7
3.00	1:22:15	3:48	30:26	99 87-106	3013	106 98-116	12/9
3.13	1:27:09	4:55	39:16	99 87-104	3888	110 92-152	14/13
3.25	1:30:42	3:33	28:22	101 88-107	2865	107 90-116	28/28
3.38	1:32:40	1:58	15:47	102 97-107	1609	113 106-116	18/17
3.50	1:34:31	1:51	14:46	100 98-104	1477	114 112-116	10/12
3.63	1:36:27	1:56	15:25	106 101-113	1635	112 108-116	8/9
3.75	1:38:31	2:04	16:31	98 92-102	1619	111 106-124	12/6
3.88	1:40:34	2:03	16:27	102 91-109	1679	111 104-118	22/17
4.00	1:42:34	2:00	16:02	97 91-102	1555	109 98-116	5/18
4.13	1:44:42	2:08	17:05	96 89-101	1639	112 104-116	9/7
4.23	1:46:32	1:50	17:30	98 91-103	1715	114 108-116	5/7

Heart

98/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 337m, Range 40m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.8%	18:12
19 13.8%	16:30
12 4.5%	15:53
11 7.4%	14:51
10 7.2%	15:30
See your biggest climbs

Cadence

106 (158 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:38	14:38	More
800m	7:28	15:01	More
1km	9:27	15:13	More
Mile	15:54	15:54	More
5k	1:04:53	20:53	More

Predictions

Dist	Time	Per Mile

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