Wed 14th Apr 2021 at 7:00pm by PAJ89

Run > General

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Time
1:35:17
Miles
10.22
Min/mi
9:19
Pacing
88%
WAVA
47.01
Stride(cm)
95
Cals
672
Cadence
182
BPM
124
%MHR
65.2
B/mi
1155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 115/125bpm 80cal
2) 1m - 8:56(8:56/m) 120/127bpm 66cal
3) 1m - 8:39(8:39/m) 123/129bpm 66cal
4) 1m - 9:11(9:11/m) 126/130bpm 71cal
5) 1m - 9:07(9:07/m) 126/132bpm 67cal
6) 1m - 9:15(9:15/m) 128/131bpm 70cal
7) 1m - 8:43(8:43/m) 126/130bpm 56cal
8) 1m - 9:09(9:09/m) 127/131bpm 60cal
9) 1m - 9:26(9:26/m) 126/131bpm 55cal
10) 1m - 10:20(10:20/m) 129/136bpm 71cal
11) 0.22m - 2:00(8:56/m) 124/132bpm 10cal

10:32 8:56 8:39 9:11 9:07 9:15 8:43 9:09 9:26 10:20 2:00

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:47	5:47	11:34	109 67-124	1260	181 168-194	17/8
1.00	10:32	4:45	9:30	119 111-125	1130	181 176-184	29/7
1.50	15:07	4:35	9:10	120 114-126	1101	181 176-184	6/8
2.00	19:27	4:21	8:41	120 114-125	1043	182 178-186	8/9
2.50	23:37	4:10	8:20	121 116-129	1008	183 176-188	4/21
3.00	28:06	4:29	8:58	124 120-129	1112	182 176-190	4/15
3.50	32:51	4:45	9:30	127 120-130	1207	182 176-186	15/6
4.00	37:17	4:26	8:51	125 122-129	1107	181 176-184	5/7
4.50	41:41	4:24	8:47	126 122-130	1107	181 176-188	4/13
5.00	46:24	4:43	9:26	126 116-132	1189	182 170-186	6/10
5.50	50:59	4:35	9:09	127 124-131	1163	182 174-186	8/7
6.00	55:39	4:40	9:20	128 124-130	1196	182 176-186	9/7
6.50	59:52	4:13	8:26	124 117-129	1046	184 180-194	3/23
7.00	1:04:21	4:30	8:59	127 126-130	1141	183 178-188	11/12
7.50	1:08:51	4:30	9:00	127 123-129	1142	182 178-184	8/7
8.00	1:13:30	4:39	9:18	127 123-131	1181	182 176-186	11/9
8.50	1:18:22	4:52	9:44	126 122-131	1225	180 162-184	8/10
9.00	1:22:57	4:35	9:09	125 122-129	1144	181 176-186	4/8
9.50	1:28:06	5:10	10:19	128 123-135	1321	181 176-186	35/1
10.00	1:33:16	5:10	10:20	130 120-136	1343	182 178-186	14/19
10.22	1:35:17	2:01	9:00	124 120-130	1116	183 168-190	2/15

Heart

124/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 64m, Flat prediction 1:32:32

Elevation Graph

Biggest Climbs (m)	Min/mi
46 4.4%	11:03
33 6.1%	11:52
15 3.4%	10:04
13 4.6%	10:18
See your biggest climbs

Cadence

182 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	181	10.2	1:35:16	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	36.85%	More
800m	4:07	8:16	40.98%	More
1km	5:13	8:24	42.30%	More
Mile	8:28	8:28	44.88%	More
5k	27:28	8:50	46.94%	More
5 miles	44:44	8:57	47.18%	More
10k	55:37	8:57	47.54%	More
10 miles	1:32:34	9:15	47.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	49.37
5km	26:16	8:27	49.07
5M	43:57	8:47	48.02
10km	55:36	8:57	47.55
10M	1:33:04	9:18	47.03
Half	2:04:39	9:31	46.16
20M	3:17:03	9:51	46.27
Mara	4:23:57	10:04	46.06

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Nutrition
Notes