Sat 10th Apr 2021 at 1:00pm by andiflint

Run > General

Follow User
0 👍

Time
31:33
Miles
3.90
Min/mi
8:05
Pacing
93%
WAVA
54.97
Stride(cm)
121
Cals
598
Cadence
164
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 154cal 7.51/9.33mph
2) 1m - 8:03(8:03/m) 153cal 7.46/8.2mph
3) 1m - 8:10(8:10/m) 153cal 7.35/9.02mph
4) 0.9m - 7:22(8:11/m) 138cal 7.34/8.33mph

7:59 8:03 8:10 7:22

Pace

81%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	7:56	160 112-172	3/2
0.25	2:07	1:07	9:00	166 162-168	0/3
0.38	3:07	1:00	8:00	167 162-174	1/1
0.50	4:06	59	7:48	165 162-168	2/3
0.63	5:01	56	7:28	166 164-170	0/4
0.75	6:00	58	7:48	166 164-168	1/3
0.88	6:58	58	7:43	165 164-168	0/2
1.00	7:59	1:01	8:11	164 160-168	1/1
1.13	9:02	1:03	8:20	161 158-166	0/9
1.25	10:04	1:02	8:16	168 164-174	2/4
1.38	10:58	54	7:16	166 164-168	6/0
1.50	11:55	57	7:39	165 164-168	2/1
1.63	12:55	59	7:54	163 162-164	1/2
1.75	13:55	1:00	8:04	164 162-168	4/0
1.88	14:57	1:02	8:16	165 162-168	4/0
2.00	16:02	1:05	8:37	165 162-168	3/0
2.13	17:02	1:01	8:04	165 164-166	5/0
2.25	18:04	1:02	8:12	166 162-170	4/0
2.38	19:04	1:00	8:01	165 162-168	3/1
2.50	20:06	1:02	8:15	164 162-168	1/2
2.63	21:11	1:05	8:39	162 160-166	1/6
2.75	22:15	1:04	8:34	164 162-168	2/1
2.88	23:16	1:01	8:12	162 158-170	4/2
3.00	24:11	55	7:21	162 162-164	0/6
3.13	25:13	1:02	8:17	162 160-164	0/4
3.25	26:11	57	7:40	163 162-166	0/3
3.38	27:13	1:02	8:20	162 154-168	1/4
3.50	28:20	1:06	8:51	166 162-170	8/1
3.63	29:21	1:01	8:09	165 160-168	2/3
3.75	30:20	59	7:53	166 164-168	2/0
3.88	31:19	59	7:49	164 162-168	1/3
3.90	31:34	15	10:08	164 162-168	2/0

Elevation

Asc 59m, Range 33m, Flat prediction 31:29

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.9%	8:09
See your biggest climbs

Cadence

164 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.9	31:32	8:06
Walk	0.1	112	0	2	10:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.17%	More
800m	3:48	7:39	47.47%	More
1km	4:46	7:39	49.57%	More
Mile	7:49	7:49	51.70%	More
5k	24:55	8:01	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	55.34
5km	24:42	7:57	55.61
5M	41:13	8:15	54.13
10km	52:05	8:23	53.43
10M	1:26:54	8:41	52.87
Half	1:56:11	8:52	51.88
20M	3:03:11	9:10	52.14
Mara	4:04:57	9:21	51.99

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry