Sat 10th Apr 2021 at 8:00am by andiflint

Walk > General

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Time
2:36:18
Miles
3.86
Min/mi
40:30
Stride(cm)
34
Cals
438
Cadence
115
Asc(m)
71
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 3.61m - 2:27:17(40:45/m) 411cal 25/116rpm 1.47/6.97mph
2) 0.01m - 11(27:38/m) 62/63rpm 2.17/2.36mph
3) 0.24m - 8:49(36:30/m) 27cal 25/63rpm 1.64/3.21mph

2:27:17 11 8:49

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:30	3:30	27:59	116 100-124	4/6
0.25	23:44	20:14 +17:10	2:41:49	113 98-120	3/3
0.38	29:48	6:05	48:37	113 96-164	10/4
0.50	33:54	4:06	32:46	135 106-232	2/10
0.63	38:34	4:40	37:17	113 92-134	3/2
0.75	44:37	6:04	48:28	105 90-120	3/2
0.88	51:37	7:00	55:59	126 120-160	4/3
1.00	56:20	4:43	37:43	120 92-216	2/2
1.13	1:02:20	6:00	48:01	113 100-120	3/2
1.25	1:07:39	5:18	42:28	102 86-120	4/5
1.38	1:13:05	5:26	43:28	120 120-120	2/3
1.50	1:19:56	6:52	54:53	116 82-120	2/1
1.63	1:25:50	5:54	47:12	116 92-124	6/3
1.75	1:30:55	5:05	40:42	110 86-120	16/0
1.88	1:35:42	4:47	38:15	117 90-120	6/14
2.00	1:42:35	6:52	54:59	124 102-232	2/9
2.13	1:52:16	9:42	1:17:34	120 120-122	4/8
2.25	1:58:01	5:44	45:55	116 94-126	5/4
2.38	2:01:34	3:33	28:22	111 98-132	3/4
2.50	2:09:40	8:07	1:04:56	119 110-122	2/4
2.63	2:16:07	6:27	51:35	118 92-120	5/3
2.75	2:20:28	4:21	34:46	95 80-120	2/2
2.88	2:24:21	3:53	31:01	110 80-120	2/2
3.00	2:27:50	3:29	27:50	112 86-126	1/1
3.13	2:31:23	3:33	28:26	119 94-122	1/2
3.25	2:34:20	2:57	23:35	114 94-120	1/1
3.38	2:37:43	3:24	27:09	118 88-120	2/2
3.50	2:41:11	3:27	27:38	120 120-120	4/2
3.63	2:44:46	3:35	28:41	108 30-126	3/13
3.75	2:48:12	3:26	27:32	113 30-122	12/2
3.86	2:53:28	5:16	47:15	118 102-120	5/4

Elevation

Asc 71m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 4.0%	27:19
See your biggest climbs

Cadence

115 (232 max) Stride Length: 34cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:07	24:38	More
800m	12:58	26:05	More
1km	16:25	26:26	More
Mile	27:04	27:04	More
5k	2:07:13	40:57	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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