Wed 14th Apr 2021 at 8:00pm by andiflint

Bike > Turbo Trainer

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Time
39:37
Miles
20.00
Mph
30.3
FBI
123.29
Cals
1155
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 10:14(2:03/m) 297cal 29.31/30.85mph
2) 5m - 9:45(1:57/m) 286cal 30.76/31.56mph
3) 5m - 9:47(1:57/m) 287cal 30.69/31.66mph
4) 5m - 9:51(1:58/m) 285cal 30.48/32.75mph

10:14 9:45 9:47 9:51

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
1.00	2:14	2:14	26.82	0/0
2.00	4:14	2:00	29.93	0/0
3.00	6:13	1:59	30.29	0/0
4.00	8:15	2:02	29.60	0/0
5.00	10:14	1:59	30.26	0/0
6.00	12:12	1:58	30.51	0/0
7.00	14:08	1:56	30.94	0/0
8.00	16:05	1:57	30.74	0/0
9.00	18:03	1:57	30.67	0/0
10.00	19:59	1:56	30.96	0/0
11.00	21:55	1:56	30.95	0/0
12.00	23:51	1:56	31.10	0/0
13.00	25:48	1:57	30.75	0/0
14.00	27:47	1:59	30.31	0/0
15.00	29:46	1:59	30.34	0/0
16.00	31:43	1:58	30.63	0/0
17.00	33:43	2:00	30.07	0/0
18.00	35:38	1:56	31.15	0/0
19.00	37:33	1:54	31.50	0/0
20.00	39:36	2:03	29.16	0/0

Elevation

Asc 0m, Range 0m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:53	More
800m	56	1:54	More
1km	1:11	1:54	More
Mile	1:54	1:54	More
5k	5:59	1:55	More
5 miles	9:43	1:57	More
10k	12:04	1:57	More
10 miles	19:29	1:57	More
Half	25:32	1:57	More

Predictions

Dist	Time	Per Mile
10 miles	18:48	1:53
20km	23:45	1:55
15 miles	29:04	1:56
20 miles	39:37	1:59
40km	50:03	2:01
25 miles	50:22	2:01
42km	52:45	2:01
50 miles	1:46:11	2:07
56 miles	1:59:57	2:09
100 miles	3:43:50	2:14
112 miles	4:12:52	2:15

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