Wed 14th Apr 2021 at 7:00pm by Groundhog

Walk > General

  • Time
    1:17:41
  • Miles
    4.34
  • Min/mi
    17:54
  • Stride(cm)
    78
  • Cals
    316
  • Cadence
    115
  • BPM
    91
  • %MHR
    48.8
  • B/mi
    1633
  • Asc(m)
    254
  • Hillscore
    9
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 17:12(17:12/m) 89/105bpm 74cal 59/63rpm 3.49/3.84mph
2) 1m - 18:28(18:28/m) 89/105bpm 73cal 57/61rpm 3.25/3.9mph
3) 1m - 17:47(17:47/m) 93/116bpm 75cal 57/61rpm 3.37/3.78mph
4) 1m - 17:11(17:11/m) 89/103bpm 63cal 58/61rpm 3.49/3.84mph
5) 0.34m - 7:02(20:52/m) 95/115bpm 31cal 56/65rpm 2.88/4.01mph
17:12 18:28 17:47 17:11 7:02

Pace

3% 1% 6% 30% 60%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:10 2:10 17:19 88 76-102 1524 118 114-122 2/8
0.25 4:16 2:06 16:47 83 77-86 1393 118 114-122 0/11
0.38 6:24 2:09 17:10 84 80-87 1442 120 116-124 7/10
0.50 8:32 2:07 16:59 93 86-104 1579 117 110-120 10/9
0.63 10:55 2:23 19:07 96 93-100 1836 116 110-120 13/5
0.75 12:57 2:02 16:18 90 87-95 1467 119 114-126 20/25
0.88 15:02 2:04 16:34 93 87-97 1540 119 114-120 14/9
1.00 17:12 2:10 17:20 92 88-97 1595 118 114-120 9/12
1.13 19:16 2:04 16:30 95 92-100 1568 118 110-122 7/9
1.25 21:20 2:04 16:34 89 85-96 1474 118 114-122 11/14
1.38 23:26 2:06 16:49 88 86-92 1480 115 112-120 23/2
1.50 25:40 2:14 17:55 96 94-102 1719 113 110-120 6/0
1.63 28:37 2:57 23:37 87 72-95 2055 108 90-120 0/0
1.75 31:00 2:22 18:59 79 69-87 1500 120 120-120 0/0
1.88 33:18 2:19 18:29 92 79-105 1700 111 106-120 20/36
2.00 35:39 2:21 18:49 89 85-96 1675 112 108-120 11/22
2.13 37:55 2:15 18:03 105 95-116 1895 114 112-120 16/11
2.25 40:03 2:08 17:02 96 90-100 1636 114 110-118 9/10
2.38 42:13 2:10 17:22 100 97-105 1736 113 110-120 18/6
2.50 44:28 2:15 18:02 107 96-115 1930 112 110-120 16/2
2.63 46:39 2:11 17:27 89 86-93 1553 113 108-120 7/7
2.75 48:50 2:11 17:29 82 76-87 1434 116 104-122 19/32
2.88 51:01 2:11 17:25 83 79-86 1446 117 114-120 8/26
3.00 53:27 2:26 19:26 84 81-88 1632 118 110-120 9/7
3.13 55:36 2:09 17:14 87 82-96 1499 114 108-120 10/9
3.25 58:00 2:24 19:11 89 80-96 1707 111 100-122 9/14
3.38 1:00:10 2:10 17:20 92 84-102 1594 116 112-120 8/7
3.50 1:02:14 2:05 16:37 86 80-93 1429 118 114-120 7/10
3.63 1:04:23 2:09 17:13 94 85-101 1619 117 110-120 18/6
3.75 1:06:29 2:05 16:42 90 81-98 1503 116 110-122 4/15
3.88 1:08:33 2:04 16:36 83 80-87 1378 120 120-120 7/18
4.00 1:10:39 2:06 16:45 93 84-99 1557 116 106-120 13/10
4.13 1:12:45 2:06 16:50 93 89-99 1566 113 108-114 13/5
4.25 1:15:01 2:17 18:13 96 88-108 1748 112 106-118 11/3
4.34 1:17:41 2:40 30:29 99 88-115 3018 114 108-120 10/5

Heart

91/116max
  • Show Beats/Mile

Elevation

Asc 254m, Range 69m
Elevation Graph
Biggest Climbs (m) Min/mi
34 8.0% 17:39
17 3.3% 20:27
15 11.5% 18:33
15 9.3% 18:22
11 10.4% 18:06
See your biggest climbs

Cadence

115 (126 max) Stride Length: 78cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:02 16:13 More
800m 8:16 16:38 More
1km 10:20 16:38 More
Mile 16:57 16:57 More
5k 55:12 17:46 More

Predictions

Dist Time Per Mile

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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