Wed 14th Apr 2021 at 7:00pm by Groundhog
Walk > General
-
Time
1:17:41
-
Miles
4.34
-
Min/mi
17:54
-
Stride(cm)
78
-
Cals
316
-
Cadence
115
-
BPM
91
-
%MHR
48.8
-
B/mi
1633
-
Asc(m)
254
-
Hillscore
9
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 17:12(17:12/m) 89/105bpm 74cal 59/63rpm 3.49/3.84mph
2) 1m - 18:28(18:28/m) 89/105bpm 73cal 57/61rpm 3.25/3.9mph
3) 1m - 17:47(17:47/m) 93/116bpm 75cal 57/61rpm 3.37/3.78mph
4) 1m - 17:11(17:11/m) 89/103bpm 63cal 58/61rpm 3.49/3.84mph
5) 0.34m - 7:02(20:52/m) 95/115bpm 31cal 56/65rpm 2.88/4.01mph
17:12 18:28 17:47 17:11 7:02
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:10 |
2:10 |
17:19 |
88 76-102 |
1524 |
118 114-122 |
2/8 |
0.25 |
4:16 |
2:06 |
16:47 |
83 77-86 |
1393 |
118 114-122 |
0/11 |
0.38 |
6:24 |
2:09 |
17:10 |
84 80-87 |
1442 |
120 116-124 |
7/10 |
0.50 |
8:32 |
2:07 |
16:59 |
93 86-104 |
1579 |
117 110-120 |
10/9 |
0.63 |
10:55 |
2:23 |
19:07 |
96 93-100 |
1836 |
116 110-120 |
13/5 |
0.75 |
12:57 |
2:02 |
16:18 |
90 87-95 |
1467 |
119 114-126 |
20/25 |
0.88 |
15:02 |
2:04 |
16:34 |
93 87-97 |
1540 |
119 114-120 |
14/9 |
1.00 |
17:12 |
2:10 |
17:20 |
92 88-97 |
1595 |
118 114-120 |
9/12 |
1.13 |
19:16 |
2:04 |
16:30 |
95 92-100 |
1568 |
118 110-122 |
7/9 |
1.25 |
21:20 |
2:04 |
16:34 |
89 85-96 |
1474 |
118 114-122 |
11/14 |
1.38 |
23:26 |
2:06 |
16:49 |
88 86-92 |
1480 |
115 112-120 |
23/2 |
1.50 |
25:40 |
2:14 |
17:55 |
96 94-102 |
1719 |
113 110-120 |
6/0 |
1.63 |
28:37 |
2:57 |
23:37 |
87 72-95 |
2055 |
108 90-120 |
0/0 |
1.75 |
31:00 |
2:22 |
18:59 |
79 69-87 |
1500 |
120 120-120 |
0/0 |
1.88 |
33:18 |
2:19 |
18:29 |
92 79-105 |
1700 |
111 106-120 |
20/36 |
2.00 |
35:39 |
2:21 |
18:49 |
89 85-96 |
1675 |
112 108-120 |
11/22 |
2.13 |
37:55 |
2:15 |
18:03 |
105 95-116 |
1895 |
114 112-120 |
16/11 |
2.25 |
40:03 |
2:08 |
17:02 |
96 90-100 |
1636 |
114 110-118 |
9/10 |
2.38 |
42:13 |
2:10 |
17:22 |
100 97-105 |
1736 |
113 110-120 |
18/6 |
2.50 |
44:28 |
2:15 |
18:02 |
107 96-115 |
1930 |
112 110-120 |
16/2 |
2.63 |
46:39 |
2:11 |
17:27 |
89 86-93 |
1553 |
113 108-120 |
7/7 |
2.75 |
48:50 |
2:11 |
17:29 |
82 76-87 |
1434 |
116 104-122 |
19/32 |
2.88 |
51:01 |
2:11 |
17:25 |
83 79-86 |
1446 |
117 114-120 |
8/26 |
3.00 |
53:27 |
2:26 |
19:26 |
84 81-88 |
1632 |
118 110-120 |
9/7 |
3.13 |
55:36 |
2:09 |
17:14 |
87 82-96 |
1499 |
114 108-120 |
10/9 |
3.25 |
58:00 |
2:24 |
19:11 |
89 80-96 |
1707 |
111 100-122 |
9/14 |
3.38 |
1:00:10 |
2:10 |
17:20 |
92 84-102 |
1594 |
116 112-120 |
8/7 |
3.50 |
1:02:14 |
2:05 |
16:37 |
86 80-93 |
1429 |
118 114-120 |
7/10 |
3.63 |
1:04:23 |
2:09 |
17:13 |
94 85-101 |
1619 |
117 110-120 |
18/6 |
3.75 |
1:06:29 |
2:05 |
16:42 |
90 81-98 |
1503 |
116 110-122 |
4/15 |
3.88 |
1:08:33 |
2:04 |
16:36 |
83 80-87 |
1378 |
120 120-120 |
7/18 |
4.00 |
1:10:39 |
2:06 |
16:45 |
93 84-99 |
1557 |
116 106-120 |
13/10 |
4.13 |
1:12:45 |
2:06 |
16:50 |
93 89-99 |
1566 |
113 108-114 |
13/5 |
4.25 |
1:15:01 |
2:17 |
18:13 |
96 88-108 |
1748 |
112 106-118 |
11/3 |
4.34 |
1:17:41 |
2:40 |
30:29 |
99 88-115 |
3018 |
114 108-120 |
10/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
34 8.0% |
17:39
|
17 3.3% |
20:27
|
15 11.5% |
18:33
|
15 9.3% |
18:22
|
11 10.4% |
18:06
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:02 |
16:13 |
More |
800m |
8:16 |
16:38 |
More |
1km |
10:20 |
16:38 |
More |
Mile |
16:57 |
16:57 |
More |
5k |
55:12 |
17:46 |
More |
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