Wed 14th Apr 2021 at 7:00pm by SpeedyP

Run > Race

RunThrough Chase The Sun Olympic Park 5k & 10k

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Time
1:02:03
Miles
6.20
Min/mi
10:00
Pacing
93%
WAVA
72.03
Stride(cm)
90
Cals
505
Cadence
179
BPM
147
%MHR
86.2
B/mi
1475
Surface
Road

Notes & Comments

Split Summary

Chase The Sun 10k with LL

===
1) 1m - 9:47(9:47/m) 138/156bpm 73cal
2) 1m - 9:54(9:54/m) 144/160bpm 78cal
3) 1m - 10:09(10:09/m) 153/165bpm 86cal
4) 1m - 10:03(10:03/m) 150/158bpm 85cal
5) 1m - 10:02(10:02/m) 148/163bpm 82cal
6) 1m - 10:07(10:07/m) 151/159bpm 85cal
7) 0.2m - 2:00(10:11/m) 147/152bpm 16cal

9:47 9:54 10:09 10:03 10:02 10:07 2:00

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:43	113 72-138	1098	191 172-202	4/4
0.50	4:40	2:14	8:57	144 138-149	1289	182 180-186	11/10
0.75	7:16	2:36	10:23	150 143-156	1558	181 180-184	10/9
1.00	9:47	2:31	10:04	141 130-155	1419	180 174-182	9/6
1.25	12:16	2:29	9:57	144 129-157	1432	180 178-184	7/11
1.50	14:49	2:33	10:11	138 134-142	1406	180 178-182	7/7
1.75	17:21	2:33	10:11	142 136-159	1445	181 178-184	4/6
2.00	19:41	2:20	9:19	155 150-160	1444	180 178-182	10/8
2.25	22:10	2:29	9:55	154 149-159	1526	180 176-182	12/10
2.50	24:47	2:37	10:29	152 148-158	1592	177 174-180	9/12
2.75	27:16	2:29	9:56	151 147-157	1500	180 176-184	8/11
3.00	29:50	2:34	10:17	155 147-165	1594	179 176-182	9/6
3.25	32:19	2:29	9:54	151 146-158	1496	179 176-180	4/4
3.50	34:47	2:29	9:55	151 146-155	1497	180 178-182	9/11
3.75	37:17	2:30	9:58	149 138-156	1486	177 176-180	13/11
4.00	39:54	2:37	10:27	149 142-154	1556	176 172-180	10/11
4.25	42:23	2:30	9:59	147 141-154	1468	176 174-180	9/10
4.50	44:59	2:36	10:22	147 142-152	1524	176 172-180	9/12
4.75	47:31	2:32	10:08	145 139-150	1469	177 172-180	10/7
5.00	49:55	2:24	9:36	154 146-162	1479	179 174-180	4/5
5.25	52:15	2:20	9:19	154 146-159	1436	178 174-180	11/12
5.50	54:52	2:38	10:30	150 142-158	1575	177 174-180	13/8
5.75	57:26	2:34	10:14	154 147-159	1577	177 172-182	6/9
6.00	1:00:03	2:37	10:26	148 141-156	1545	179 174-180	8/11
6.20	1:02:03	2:00	10:13	147 141-152	1502	180 176-182	6/7

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m, Flat prediction 1:02:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (202 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	6.2	1:02:03	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	59.70%	More
800m	4:35	9:13	68.05%	More
1km	5:52	9:26	67.38%	More
Mile	9:44	9:44	63.74%	More
5k	30:50	9:55	70.28%	More
5 miles	49:47	9:57	71.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	69.15
5km	29:50	9:36	72.62
5M	49:24	9:53	72.14
10km	1:02:12	10:01	72.01
10M	1:43:00	10:18	72.32
Half	2:17:07	10:28	71.32
20M	3:34:44	10:44	72.56
Mara	4:45:54	10:55	72.77

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