Wed 14th Apr 2021 at 6:00pm by HowFar?

Walk > General

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Time
59:55
Miles
4.22
Min/mi
14:12
Stride(cm)
89
Cals
462
Cadence
127
Asc(m)
89
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:11(14:11/m) 109cal 4.23/0mph
2) 1m - 13:51(13:51/m) 106cal 4.33/0mph
3) 1m - 13:47(13:47/m) 115cal 4.36/0mph
4) 1m - 14:03(14:03/m) 110cal 4.27/0mph
5) 0.22m - 4:04(18:36/m) 22cal 3.23/0mph

14:11 13:51 13:47 14:03 4:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:46	1:46	14:11	129 122-132	2/2
0.25	3:32	1:46	14:08	129 122-136	1/3
0.38	5:24	1:51	14:50	130 122-142	0/2
0.50	7:05	1:41	13:32	132 122-142	0/4
0.63	8:55	1:50	14:41	124 122-128	10/0
0.75	10:45	1:50	14:37	127 122-136	6/2
0.88	12:28	1:43	13:45	120 34-140	1/2
1.00	14:11	1:43	13:42	127 122-134	3/1
1.13	15:47	1:37	12:54	129 122-136	0/3
1.25	17:37	1:49	14:33	127 122-136	0/7
1.38	19:19	1:43	13:43	138 130-142	1/3
1.50	21:05	1:46	14:08	125 122-132	4/0
1.63	22:51	1:45	14:01	123 122-130	6/0
1.75	24:36	1:45	14:00	126 122-132	2/3
1.88	26:20	1:45	13:57	125 122-130	2/0
2.00	28:01	1:41	13:26	132 122-138	2/9
2.13	29:38	1:37	12:57	122 122-124	5/1
2.25	31:25	1:47	14:13	125 122-136	1/0
2.38	33:19	1:54	15:14	123 122-132	5/0
2.50	35:00	1:41	13:27	123 122-134	0/6
2.63	36:42	1:42	13:40	125 122-132	1/1
2.75	38:23	1:41	13:26	128 122-140	3/1
2.88	40:07	1:44	13:52	130 122-134	3/0
3.00	41:48	1:41	13:24	129 124-138	1/2
3.13	43:32	1:44	13:55	127 122-134	3/1
3.25	45:18	1:46	14:07	129 122-138	3/6
3.38	46:56	1:38	13:03	131 122-136	0/11
3.50	48:46	1:51	14:45	123 122-126	4/0
3.63	50:36	1:50	14:38	125 122-132	1/0
3.75	52:19	1:43	13:46	126 122-136	3/0
3.88	54:03	1:44	13:50	129 122-134	2/3
4.00	55:51	1:48	14:20	126 122-134	3/0
4.13	57:50	1:59	15:54	129 122-132	1/5
4.22	59:55	2:05	22:16	127 116-132	3/1

Elevation

Asc 89m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.2%	14:15
13 1.8%	13:57
12 2.0%	14:08
See your biggest climbs

Cadence

127 (142 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:05	More
800m	6:40	13:24	More
1km	8:19	13:23	More
Mile	13:35	13:35	More
5k	42:54	13:49	More

Predictions

Dist	Time	Per Mile

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