Wed 14th Apr 2021 at 7:00pm by Lightning McQueen

Run > General

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Time
1:11:09
Miles
2.69
Min/mi
26:27
Pacing
44%
WAVA
16.45
Stride(cm)
42
Cals
735
Cadence
144
BPM
134
%MHR
71.6
B/mi
3542
Asc(m)
51
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 34:05(34:05/m) 117/154bpm 291cal 1.76/14.17mph
2) 1m - 22:27(22:27/m) 148/185bpm 283cal 2.67/12.42mph
3) 0.69m - 14:37(21:18/m) 143/166bpm 161cal 2.82/12.96mph

34:05 22:27 14:37

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:23	106 78-126	2373	167 120-180	5/7
0.25	6:34	3:46	30:09	117 98-134	3527	132 94-188	5/4
0.38	11:40	5:06	40:47	122 98-147	4975	164 90-244	8/7
0.50	14:28	2:48	22:25	132 120-144	2959	154 80-196	10/11
0.63	21:24	6:56	55:26	105 88-132	5821	129 98-176	10/10
0.75	29:03	7:39	1:01:13	116 101-143	7101	125 86-150	1/1
0.88	30:46	1:43	13:46	129 111-143	1776	170 162-222	4/4
1.00	34:05	3:19	26:32	134 118-154	3555	126 90-194	4/4
1.13	37:08	3:03	24:26	139 120-159	3395	141 96-206	4/4
1.25	39:22	2:14	17:53	145 132-159	2592	145 86-202	7/7
1.38	42:01	2:39	21:12	155 138-176	3286	147 86-190	7/7
1.50	44:16	2:15	17:58	164 152-176	2946	144 96-182	5/7
1.63	48:33	4:16	34:12	150 120-185	5130	132 98-172	7/9
1.75	51:26	2:54	23:12	146 124-167	3386	170 156-200	5/7
1.88	54:50	3:23	27:07	154 131-172	4176	127 100-150	7/8
2.00	56:32	1:42	13:37	136 128-149	1852	159 104-202	8/8
2.13	59:40	3:09	25:08	153 135-162	3846	139 98-202	11/11
2.25	1:02:08	2:27	19:37	148 131-164	2904	116 86-160	7/9
2.38	1:04:39	2:32	20:13	145 130-164	2930	153 102-176	10/10
2.50	1:08:21	3:42	29:38	133 119-145	3941	133 86-204	11/9
2.63	1:10:07	1:45	14:01	133 120-152	1864	153 84-196	9/10
2.69	1:11:09	1:02	17:05	147 137-156	2512	155 86-166	4/3

Heart

134/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 13m, Flat prediction 1:11:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

144 (244 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	38.2	168	1.8	27:09	14:55
Walk	30.8	107	0.9	21:55	25:20
Still	31.0	-	-	22:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:55	15:44	19.82%	More
800m	8:55	17:57	20.05%	More
1km	12:25	20:00	18.82%	More
Mile	21:10	21:10	18.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	25:15	25:15	15.88
5km	1:22:44	26:38	16.48
5M	2:16:11	27:14	16.26
10km	2:50:59	27:31	16.15
10M	4:41:25	28:09	16.19
Half	6:13:24	28:30	16.01
20M	9:41:34	29:05	16.29
Mara	12:51:38	29:27	16.37

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