-
Time
1:11:09
-
Miles
2.69
-
Min/mi
26:27
-
Pacing
44%
-
WAVA
16.45
-
Stride(cm)
42
-
Cals
735
-
Cadence
144
-
BPM
134
-
%MHR
71.6
-
B/mi
3542
-
Asc(m)
51
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 34:05(34:05/m) 117/154bpm 291cal 1.76/14.17mph
2) 1m - 22:27(22:27/m) 148/185bpm 283cal 2.67/12.42mph
3) 0.69m - 14:37(21:18/m) 143/166bpm 161cal 2.82/12.96mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:48 |
2:48 |
22:23 |
106 78-126 |
2373 |
167 120-180 |
5/7 |
0.25 |
6:34 |
3:46 |
30:09 |
117 98-134 |
3527 |
132 94-188 |
5/4 |
0.38 |
11:40 |
5:06 |
40:47 |
122 98-147 |
4975 |
164 90-244 |
8/7 |
0.50 |
14:28 |
2:48 |
22:25 |
132 120-144 |
2959 |
154 80-196 |
10/11 |
0.63 |
21:24 |
6:56 |
55:26 |
105 88-132 |
5821 |
129 98-176 |
10/10 |
0.75 |
29:03 |
7:39 |
1:01:13 |
116 101-143 |
7101 |
125 86-150 |
1/1 |
0.88 |
30:46 |
1:43 |
13:46 |
129 111-143 |
1776 |
170 162-222 |
4/4 |
1.00 |
34:05 |
3:19 |
26:32 |
134 118-154 |
3555 |
126 90-194 |
4/4 |
1.13 |
37:08 |
3:03 |
24:26 |
139 120-159 |
3395 |
141 96-206 |
4/4 |
1.25 |
39:22 |
2:14 |
17:53 |
145 132-159 |
2592 |
145 86-202 |
7/7 |
1.38 |
42:01 |
2:39 |
21:12 |
155 138-176 |
3286 |
147 86-190 |
7/7 |
1.50 |
44:16 |
2:15 |
17:58 |
164 152-176 |
2946 |
144 96-182 |
5/7 |
1.63 |
48:33 |
4:16 |
34:12 |
150 120-185 |
5130 |
132 98-172 |
7/9 |
1.75 |
51:26 |
2:54 |
23:12 |
146 124-167 |
3386 |
170 156-200 |
5/7 |
1.88 |
54:50 |
3:23 |
27:07 |
154 131-172 |
4176 |
127 100-150 |
7/8 |
2.00 |
56:32 |
1:42 |
13:37 |
136 128-149 |
1852 |
159 104-202 |
8/8 |
2.13 |
59:40 |
3:09 |
25:08 |
153 135-162 |
3846 |
139 98-202 |
11/11 |
2.25 |
1:02:08 |
2:27 |
19:37 |
148 131-164 |
2904 |
116 86-160 |
7/9 |
2.38 |
1:04:39 |
2:32 |
20:13 |
145 130-164 |
2930 |
153 102-176 |
10/10 |
2.50 |
1:08:21 |
3:42 |
29:38 |
133 119-145 |
3941 |
133 86-204 |
11/9 |
2.63 |
1:10:07 |
1:45 |
14:01 |
133 120-152 |
1864 |
153 84-196 |
9/10 |
2.69 |
1:11:09 |
1:02 |
17:05 |
147 137-156 |
2512 |
155 86-166 |
4/3 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
38.2 |
168 |
1.8 |
27:09 |
14:55 |
Walk |
30.8 |
107 |
0.9 |
21:55 |
25:20 |
Still |
31.0 |
- |
- |
22:05 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:55 |
15:44 |
19.82% |
More |
800m |
8:55 |
17:57 |
20.05% |
More |
1km |
12:25 |
20:00 |
18.82% |
More |
Mile |
21:10 |
21:10 |
18.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
25:15 |
25:15 |
15.88 |
5km |
1:22:44 |
26:38 |
16.48 |
5M |
2:16:11 |
27:14 |
16.26 |
10km |
2:50:59 |
27:31 |
16.15 |
10M |
4:41:25 |
28:09 |
16.19 |
Half |
6:13:24 |
28:30 |
16.01 |
20M |
9:41:34 |
29:05 |
16.29 |
Mara |
12:51:38 |
29:27 |
16.37 |
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