Wed 14th Apr 2021 at 8:00pm by hellen
Run > General
-
Time
33:34
-
Miles
3.41
-
Min/mi
9:51
-
Pacing
96%
-
WAVA
52.90
-
Stride(cm)
90
-
Cals
274
-
Cadence
182
-
BPM
138
-
%MHR
80.1
-
B/mi
1356
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:56(9:56/m) 136/151bpm 85cal
2) 1m - 9:47(9:47/m) 138/149bpm 80cal
3) 1m - 9:37(9:37/m) 137/147bpm 73cal
4) 0.41m - 4:14(10:18/m) 145/147bpm 36cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:15 |
122 103-132 |
1251 |
185 180-188 |
0/2 |
0.25 |
2:29 |
1:12 |
9:34 |
131 128-134 |
1253 |
185 184-188 |
0/3 |
0.38 |
3:45 |
1:16 |
10:11 |
138 131-145 |
1406 |
184 182-186 |
0/3 |
0.50 |
4:59 |
1:14 |
9:53 |
137 132-144 |
1353 |
184 182-184 |
0/2 |
0.63 |
6:12 |
1:13 |
9:45 |
143 139-147 |
1395 |
184 182-186 |
0/4 |
0.75 |
7:23 |
1:11 |
9:26 |
138 131-143 |
1303 |
183 180-184 |
0/1 |
0.88 |
8:40 |
1:17 |
10:17 |
137 134-139 |
1409 |
181 180-184 |
0/1 |
1.00 |
9:55 |
1:15 |
10:01 |
143 138-151 |
1433 |
181 178-182 |
2/0 |
1.13 |
11:10 |
1:15 |
9:56 |
139 132-149 |
1381 |
181 180-182 |
3/0 |
1.25 |
12:23 |
1:13 |
9:47 |
134 131-138 |
1311 |
182 180-184 |
0/1 |
1.38 |
13:39 |
1:16 |
10:05 |
138 134-140 |
1391 |
181 178-182 |
0/4 |
1.50 |
14:53 |
1:14 |
9:54 |
139 135-141 |
1375 |
181 180-184 |
3/0 |
1.63 |
16:05 |
1:12 |
9:37 |
136 131-140 |
1309 |
181 180-182 |
2/0 |
1.75 |
17:18 |
1:12 |
9:39 |
136 135-143 |
1312 |
182 180-184 |
0/4 |
1.88 |
18:30 |
1:12 |
9:37 |
139 135-140 |
1338 |
181 180-184 |
1/1 |
2.00 |
19:43 |
1:13 |
9:41 |
141 137-145 |
1365 |
181 178-182 |
2/0 |
2.13 |
20:54 |
1:11 |
9:31 |
133 130-137 |
1265 |
180 178-182 |
1/1 |
2.25 |
22:07 |
1:13 |
9:47 |
132 128-136 |
1292 |
181 180-184 |
0/3 |
2.38 |
23:23 |
1:15 |
10:02 |
139 135-141 |
1395 |
182 180-184 |
3/1 |
2.50 |
24:35 |
1:12 |
9:39 |
137 135-140 |
1321 |
180 180-182 |
4/1 |
2.63 |
25:45 |
1:10 |
9:19 |
134 131-136 |
1248 |
181 180-182 |
0/4 |
2.75 |
26:55 |
1:10 |
9:21 |
138 135-142 |
1290 |
182 178-184 |
1/1 |
2.88 |
28:04 |
1:09 |
9:15 |
142 141-143 |
1312 |
182 180-186 |
3/0 |
3.00 |
29:20 |
1:16 |
10:04 |
146 143-147 |
1471 |
181 178-184 |
3/0 |
3.13 |
30:35 |
1:15 |
10:00 |
145 141-147 |
1449 |
181 178-186 |
3/0 |
3.25 |
31:53 |
1:19 |
10:31 |
143 142-145 |
1503 |
180 178-182 |
4/0 |
3.38 |
33:12 |
1:19 |
10:31 |
145 144-147 |
1525 |
181 178-184 |
4/0 |
3.41 |
33:34 |
22 |
10:19 |
145 145-146 |
1495 |
181 180-182 |
1/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:10 |
41.73% |
More |
800m |
4:39 |
9:21 |
44.75% |
More |
1km |
5:52 |
9:27 |
46.19% |
More |
Mile |
9:33 |
9:33 |
48.33% |
More |
5k |
30:22 |
9:47 |
53.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
53.70 |
5km |
30:16 |
9:45 |
53.31 |
5M |
51:20 |
10:16 |
51.28 |
10km |
1:05:21 |
10:31 |
50.43 |
10M |
1:50:49 |
11:05 |
48.95 |
Half |
2:29:34 |
11:25 |
47.35 |
20M |
3:59:14 |
11:58 |
46.53 |
Mara |
5:22:52 |
12:19 |
45.63 |
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