Wed 14th Apr 2021 at 8:00pm by hellen

Run > General

  • Time
    33:34
  • Miles
    3.41
  • Min/mi
    9:51
  • Pacing
    96%
  • WAVA
    52.90
  • Stride(cm)
    90
  • Cals
    274
  • Cadence
    182
  • BPM
    138
  • %MHR
    80.1
  • B/mi
    1356
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 136/151bpm 85cal
2) 1m - 9:47(9:47/m) 138/149bpm 80cal
3) 1m - 9:37(9:37/m) 137/147bpm 73cal
4) 0.41m - 4:14(10:18/m) 145/147bpm 36cal
9:56 9:47 9:37 4:14

Pace

5% 76% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 122 103-132 1251 185 180-188 0/2
0.25 2:29 1:12 9:34 131 128-134 1253 185 184-188 0/3
0.38 3:45 1:16 10:11 138 131-145 1406 184 182-186 0/3
0.50 4:59 1:14 9:53 137 132-144 1353 184 182-184 0/2
0.63 6:12 1:13 9:45 143 139-147 1395 184 182-186 0/4
0.75 7:23 1:11 9:26 138 131-143 1303 183 180-184 0/1
0.88 8:40 1:17 10:17 137 134-139 1409 181 180-184 0/1
1.00 9:55 1:15 10:01 143 138-151 1433 181 178-182 2/0
1.13 11:10 1:15 9:56 139 132-149 1381 181 180-182 3/0
1.25 12:23 1:13 9:47 134 131-138 1311 182 180-184 0/1
1.38 13:39 1:16 10:05 138 134-140 1391 181 178-182 0/4
1.50 14:53 1:14 9:54 139 135-141 1375 181 180-184 3/0
1.63 16:05 1:12 9:37 136 131-140 1309 181 180-182 2/0
1.75 17:18 1:12 9:39 136 135-143 1312 182 180-184 0/4
1.88 18:30 1:12 9:37 139 135-140 1338 181 180-184 1/1
2.00 19:43 1:13 9:41 141 137-145 1365 181 178-182 2/0
2.13 20:54 1:11 9:31 133 130-137 1265 180 178-182 1/1
2.25 22:07 1:13 9:47 132 128-136 1292 181 180-184 0/3
2.38 23:23 1:15 10:02 139 135-141 1395 182 180-184 3/1
2.50 24:35 1:12 9:39 137 135-140 1321 180 180-182 4/1
2.63 25:45 1:10 9:19 134 131-136 1248 181 180-182 0/4
2.75 26:55 1:10 9:21 138 135-142 1290 182 178-184 1/1
2.88 28:04 1:09 9:15 142 141-143 1312 182 180-186 3/0
3.00 29:20 1:16 10:04 146 143-147 1471 181 178-184 3/0
3.13 30:35 1:15 10:00 145 141-147 1449 181 178-186 3/0
3.25 31:53 1:19 10:31 143 142-145 1503 180 178-182 4/0
3.38 33:12 1:19 10:31 145 144-147 1525 181 178-184 4/0
3.41 33:34 22 10:19 145 145-146 1495 181 180-182 1/0

Heart

138/151max
  • Show Beats/Mile

Elevation

Asc 0m, Range 20m, Flat prediction 33:25
Elevation Graph
Biggest Climbs (m) Min/mi
18 1.5% 9:59
See your biggest climbs

Cadence

182 (188 max) Stride Length: 90cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:17 9:10 41.73% More
800m 4:39 9:21 44.75% More
1km 5:52 9:27 46.19% More
Mile 9:33 9:33 48.33% More
5k 30:22 9:47 53.13% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 53.70
5km 30:16 9:45 53.31
5M 51:20 10:16 51.28
10km 1:05:21 10:31 50.43
10M 1:50:49 11:05 48.95
Half 2:29:34 11:25 47.35
20M 3:59:14 11:58 46.53
Mara 5:22:52 12:19 45.63
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