Wed 14th Apr 2021 at 6:00pm by geordiegirl

Walk > General

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Time
1:18:11
Miles
4.85
Min/mi
16:07
Stride(cm)
80
Cals
498
Cadence
124
BPM
99
%MHR
58.1
B/mi
1602
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:43(15:43/m) 96/116bpm 99cal 63/69rpm
2) 1m - 16:03(16:03/m) 96/119bpm 97cal 60/66rpm
3) 1m - 15:39(15:39/m) 91/104bpm 95cal 61/66rpm
4) 1m - 16:47(16:47/m) 104/126bpm 109cal 59/65rpm
5) 0.85m - 13:58(16:27/m) 109/129bpm 98cal 60/65rpm

15:43 16:03 15:39 16:47 13:58

Pin Map

CM & Ropery Lane

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:07	4:07	16:28	87 69-103	1432	123 108-130	11/2
0.50	8:03	3:56	15:46	102 91-112	1608	127 122-130	9/5
0.75	11:55	3:52	15:27	98 92-108	1514	127 118-138	5/7
1.00	15:46	3:51	15:22	97 82-116	1491	127 120-130	6/9
1.25	19:38	3:53	15:30	105 96-119	1628	126 118-130	4/10
1.50	23:28	3:49	15:18	97 86-105	1484	125 116-130	2/12
1.75	27:15	3:47	15:09	92 84-97	1393	126 120-130	3/8
2.00	31:48	4:33	18:13	92 81-105	1677	123 100-130	1/17
2.25	35:37	3:49	15:14	91 84-99	1387	126 122-132	5/8
2.50	39:46	4:09	16:36	94 87-101	1560	126 116-130	2/13
2.75	43:37	3:51	15:24	91 82-104	1401	126 122-130	3/12
3.00	47:28	3:52	15:27	90 85-94	1390	126 120-130	3/8
3.25	51:32	4:04	16:16	94 84-106	1528	124 118-130	8/5
3.50	55:53	4:21	17:23	104 87-122	1808	121 104-128	9/2
3.75	1:00:05	4:12	16:50	105 90-126	1767	122 108-128	8/2
4.00	1:04:15	4:09	16:38	114 103-124	1895	123 110-130	16/0
4.25	1:08:15	4:00	16:00	116 104-128	1856	125 120-130	14/1
4.50	1:12:24	4:09	16:37	115 103-128	1910	122 114-126	14/0
4.75	1:16:29	4:05	16:21	106 89-122	1733	124 118-128	8/5
4.85	1:18:12	1:43	17:40	89 84-96	1573	117 108-120	2/1

Heart

99/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 76m

Elevation Graph

Biggest Climbs (m)	Min/mi
59 3.8%	16:29
15 2.8%	16:31
See your biggest climbs

Cadence

124 (138 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:05	More
800m	7:32	15:09	More
1km	9:26	15:11	More
Mile	15:15	15:15	More
5k	49:06	15:48	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Fetch Miles

16:50	A167
15:13	New road

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