Wed 14th Apr 2021 at 8:00pm by Chris Phillips

Bike > General

Follow User
0 👍

Time
8:02
Miles
1.46
Mph
10.9
Cals
80
BPM
105
%MHR
61.2
B/mi
576
Asc(m)
45
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.46m - 8:02(5:31/m) 108/117bpm 80cal 10.88/14.38mph

8:02

Pace

40%

26%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	29	29	7.78	67 62-70	517	3/0
0.13	52	23	9.76	78 67-87	480	1/1
0.19	1:16	24	9.48	104 91-115	658	0/0
0.25	1:38	22	10.30	114 112-115	664	1/0
0.31	2:00	23	9.93	112 110-114	677	0/0
0.38	2:19	18	12.22	113 112-113	555	0/0
0.44	2:36	17	12.92	112 112-112	520	0/0
0.50	2:52	16	13.84	111 110-112	481	1/0
0.56	3:09	17	13.58	113 112-113	499	0/0
0.63	3:26	17	13.37	115 115-115	516	2/0
0.69	3:46	21	10.96	115 115-115	630	0/3
0.75	4:05	19	11.72	113 113-113	578	4/3
0.81	4:24	18	12.24	112 111-112	549	6/0
0.88	4:42	18	12.32	112 111-112	545	1/1
0.94	5:00	18	12.66	110 110-110	521	0/10
1.00	5:18	18	12.75	111 109-112	522	0/5
1.06	5:35	17	12.93	113 113-113	524	14/0
1.13	5:52	17	13.08	113 113-113	519	0/0
1.19	6:17	24	9.21	115 113-116	749	1/0
1.25	6:37	20	11.09	114 113-115	617	0/0
1.31	7:03	26	8.63	114 112-115	793	0/1
1.38	7:31	28	8.00	114 113-114	855	1/0
1.44	7:54	23	9.89	116 114-117	704	1/0
1.46	8:02	8	8.35	113 113-113	812	0/0

Heart

105/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.6%	12.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:06	4:26	More
800m	2:22	4:45	More
1km	2:57	4:45	More
Mile	4:58	4:58	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:45	6:11
20km	1:17:45	6:15
15 miles	1:34:55	6:20
20 miles	2:08:45	6:26
40km	2:42:07	6:31
25 miles	2:43:07	6:31
42km	2:50:43	6:32
50 miles	5:40:05	6:48
56 miles	6:23:30	6:51
100 miles	11:49:03	7:05
112 miles	13:19:34	7:08

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry