Wed 14th Apr 2021 at 5:00pm by Minnie Mad
Run > General
-
Time
8:39
-
Miles
0.39
-
Min/mi
22:11
-
WAVA
19.33
-
Stride(cm)
64
-
Cals
49
-
Cadence
114
-
BPM
102
-
%MHR
59.4
-
B/mi
2253
-
Asc(m)
36
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:57(10:57/m) 98/121bpm 49cal 57/63rpm 5.48/0mph
2) 0.02m - 2(1:19/m) 63/63bpm 57/63rpm 45.58/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:10 |
1:10 |
18:35 |
94 87-99 |
1747 |
119 108-126 |
6/2 |
0.13 |
2:23 |
1:14 |
19:40 |
96 81-110 |
1888 |
112 108-116 |
7/0 |
0.19 |
3:48 |
1:25 |
22:37 |
100 90-106 |
2262 |
115 106-120 |
4/1 |
0.25 |
5:19 |
1:30 |
24:05 |
108 93-121 |
2600 |
111 102-118 |
6/0 |
0.31 |
6:49 |
1:30 |
24:03 |
103 95-117 |
2477 |
114 110-118 |
6/0 |
0.38 |
8:03 |
1:14 |
19:42 |
105 103-111 |
2069 |
113 110-116 |
6/0 |
0.39 |
8:39 |
36 |
33:04 |
104 99-111 |
3440 |
113 80-122 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
113 |
0.4 |
8:33 |
21:44 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
1.2 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:17 |
21:13 |
18.55% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:28 |
23:28 |
20.33 |
5km |
1:18:03 |
25:07 |
21.35 |
5M |
2:09:14 |
25:51 |
21.05 |
10km |
2:42:43 |
26:11 |
20.94 |
10M |
4:29:27 |
26:57 |
20.84 |
Half |
5:58:45 |
27:23 |
20.44 |
20M |
9:21:48 |
28:05 |
20.55 |
Mara |
12:27:58 |
28:33 |
20.44 |
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