Wed 14th Apr 2021 at 3:00pm by 4pm
Walk > General
-
Time
3:19:36
-
Miles
7.75
-
Min/mi
25:45
-
Stride(cm)
55
-
Cals
1199
-
Cadence
113
-
BPM
106
-
%MHR
61.8
-
B/mi
2721
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 13:11(21:13/m) 101/116bpm 79cal 56/64rpm 2.83/0mph
2) 0.62m - 12:25(20:00/m) 102/109bpm 74cal 54/61rpm 3/0mph
3) 0.62m - 12:36(20:17/m) 144/161bpm 128cal 53/61rpm 2.96/0mph
4) 0.62m - 13:57(22:27/m) 149/179bpm 143cal 54/61rpm 2.67/0mph
5) 0.62m - 23:21(37:35/m) 126/161bpm 137cal 60/63rpm 1.6/0mph
6) 0.62m - 16:14(26:07/m) 114/153bpm 88cal 56/63rpm 2.3/0mph
7) 0.62m - 12:58(20:52/m) 105/125bpm 74cal 57/61rpm 2.87/0mph
8) 0.62m - 14:01(22:34/m) 106/116bpm 79cal 58/61rpm 2.66/0mph
9) 0.62m - 20:40(33:16/m) 90/106bpm 89cal 59/64rpm 1.8/0mph
10) 0.62m - 20:57(33:42/m) 101/143bpm 105cal 59/76rpm 1.78/0mph
11) 0.62m - 18:24(29:38/m) 87/110bpm 86cal 58/63rpm 2.02/0mph
12) 0.62m - 13:12(21:14/m) 67/95bpm 80cal 61/61rpm 2.83/0mph
13) 0.29m - 7:40(26:21/m) 63/72bpm 37cal 60/61rpm 2.28/0mph
13:11 12:25 12:36 13:57 23:21 16:14 12:58 14:01 20:40 20:57 18:24 13:12 7:40
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
5:49 |
5:49 |
23:17 |
105 89-116 |
2445 |
106 90-122 |
| 0.50 |
10:52 |
5:02 |
20:09 |
100 95-108 |
2016 |
115 100-128 |
| 0.75 |
15:47 |
4:55 |
19:40 |
99 94-107 |
1948 |
111 98-126 |
| 1.00 |
20:29 |
4:42 |
18:50 |
105 101-109 |
1977 |
107 100-122 |
| 1.25 |
25:45 |
5:16 |
21:02 |
98 89-104 |
2061 |
108 94-122 |
| 1.50 |
30:47 |
5:02 |
20:09 |
152 97-161 |
3062 |
104 100-114 |
| 1.75 |
35:42 |
4:55 |
19:41 |
141 134-160 |
2776 |
107 100-122 |
| 2.00 |
40:48 |
5:06 |
20:23 |
140 131-160 |
2854 |
108 100-122 |
| 2.25 |
45:37 |
4:49 |
19:17 |
159 153-164 |
3065 |
107 102-122 |
| 2.50 |
53:00 |
7:23 |
29:33 |
144 128-179 |
4255 |
110 98-122 |
| 2.75 |
1:08:31 |
15:30 |
1:02:01 |
122 96-161 |
7567 |
118 82-122 |
| 3.00 |
1:13:28 |
4:58 |
19:50 |
132 126-145 |
2618 |
120 100-126 |
| 3.25 |
1:18:27 |
4:59 |
19:54 |
127 119-147 |
2528 |
113 86-122 |
| 3.50 |
1:24:34 |
6:07 |
24:28 |
124 92-153 |
3035 |
112 100-126 |
| 3.75 |
1:32:11 |
7:37 |
30:27 |
103 68-137 |
3137 |
113 88-122 |
| 4.00 |
1:37:17 |
5:06 |
20:24 |
106 93-125 |
2162 |
112 96-122 |
| 4.25 |
1:42:52 |
5:35 |
22:22 |
104 96-115 |
2326 |
116 100-122 |
| 4.50 |
1:48:23 |
5:31 |
22:04 |
104 98-114 |
2294 |
116 92-122 |
| 4.75 |
1:53:09 |
4:46 |
19:04 |
111 106-116 |
2116 |
119 108-122 |
| 5.00 |
1:59:18 |
6:09 |
24:37 |
101 77-115 |
2486 |
115 106-122 |
| 5.25 |
2:05:40 |
6:22 |
25:28 |
92 85-104 |
2343 |
116 30-128 |
| 5.50 |
2:17:34 |
11:53 |
47:34 |
88 65-106 |
4185 |
119 82-128 |
| 5.75 |
2:22:51 |
5:17 |
21:10 |
103 90-143 |
2180 |
120 98-122 |
| 6.00 |
2:35:10 |
12:19 |
49:16 |
101 78-129 |
4975 |
123 102-152 |
| 6.25 |
2:41:11 |
6:00 |
24:02 |
101 79-119 |
2427 |
110 90-126 |
| 6.50 |
2:47:15 |
6:05 |
24:18 |
94 77-107 |
2285 |
118 102-126 |
| 6.75 |
2:57:16 |
10:01 |
40:02 |
81 54-106 |
3243 |
115 100-122 |
| 7.00 |
3:01:39 |
4:23 |
17:31 |
91 82-96 |
1595 |
119 106-122 |
| 7.25 |
3:07:53 |
6:14 |
24:57 |
60 46-95 |
1497 |
121 106-122 |
| 7.50 |
3:12:45 |
4:52 |
19:29 |
61 54-70 |
1188 |
121 102-122 |
| 7.75 |
3:19:35 |
6:50 |
27:40 |
63 46-72 |
1743 |
120 104-122 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:20 |
17:26 |
More |
| 800m |
9:34 |
19:15 |
More |
| 1km |
11:57 |
19:15 |
More |
| Mile |
19:41 |
19:41 |
More |
| 5k |
1:14:40 |
24:02 |
More |
| 5 miles |
1:58:52 |
23:46 |
More |
| 10k |
2:40:20 |
25:48 |
More |
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