Wed 14th Apr 2021 at 6:00pm by horth2003
Walk > General
-
Time
36:31
-
Miles
2.01
-
Min/mi
18:10
-
Stride(cm)
84
-
Cals
214
-
Cadence
106
-
BPM
101
-
%MHR
59.1
-
B/mi
1835
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 17:59(17:59/m) 101/115bpm 106cal 51/81rpm 3.34/6.03mph
2) 1m - 18:17(18:17/m) 100/108bpm 107cal 51/71rpm 3.28/5.13mph
3) 0.01m - 15(22:16/m) 101/104bpm 1cal 53/54rpm 2.7/3.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:09 |
1:09 |
18:21 |
94 89-98 |
1725 |
105 102-108 |
2/3 |
0.13 |
2:18 |
1:09 |
18:23 |
99 97-103 |
1821 |
106 104-108 |
1/1 |
0.19 |
3:27 |
1:09 |
18:30 |
100 94-105 |
1849 |
106 102-114 |
1/1 |
0.25 |
4:33 |
1:06 |
17:41 |
98 95-100 |
1732 |
106 104-108 |
1/1 |
0.31 |
5:40 |
1:06 |
17:40 |
100 96-105 |
1766 |
105 104-106 |
2/1 |
0.38 |
6:44 |
1:05 |
17:12 |
107 99-115 |
1841 |
110 104-162 |
0/1 |
0.44 |
7:53 |
1:09 |
18:16 |
102 97-105 |
1863 |
107 106-110 |
2/1 |
0.50 |
8:59 |
1:07 |
17:48 |
106 104-107 |
1887 |
106 104-108 |
3/1 |
0.56 |
10:19 |
1:19 |
21:08 |
106 103-108 |
2240 |
107 102-114 |
1/3 |
0.63 |
11:26 |
1:07 |
17:51 |
101 98-104 |
1803 |
107 104-108 |
2/1 |
0.69 |
12:37 |
1:12 |
19:04 |
102 100-103 |
1945 |
105 104-106 |
1/1 |
0.75 |
13:37 |
1:00 |
16:00 |
100 98-104 |
1599 |
104 104-106 |
2/1 |
0.81 |
14:47 |
1:10 |
18:34 |
100 98-102 |
1857 |
105 104-108 |
1/1 |
0.88 |
15:49 |
1:02 |
16:34 |
103 99-107 |
1706 |
107 104-108 |
1/0 |
0.94 |
16:53 |
1:04 |
17:05 |
104 100-107 |
1777 |
107 104-120 |
1/1 |
1.00 |
18:00 |
1:07 |
17:53 |
103 97-111 |
1842 |
106 104-110 |
1/2 |
1.06 |
19:04 |
1:04 |
17:02 |
103 101-104 |
1754 |
104 104-106 |
1/0 |
1.13 |
20:10 |
1:06 |
17:37 |
103 100-108 |
1814 |
104 102-106 |
0/1 |
1.19 |
21:23 |
1:13 |
19:29 |
101 97-104 |
1968 |
104 100-112 |
1/1 |
1.25 |
22:28 |
1:05 |
17:18 |
98 94-102 |
1695 |
104 102-104 |
0/1 |
1.31 |
23:37 |
1:10 |
18:34 |
99 97-101 |
1839 |
105 104-108 |
1/2 |
1.38 |
24:55 |
1:17 |
20:38 |
97 94-100 |
2002 |
106 102-110 |
0/2 |
1.44 |
26:03 |
1:08 |
18:03 |
100 97-104 |
1806 |
107 106-108 |
0/1 |
1.50 |
27:18 |
1:15 |
20:04 |
102 98-108 |
2046 |
108 106-108 |
1/1 |
1.56 |
28:22 |
1:04 |
17:06 |
100 99-101 |
1710 |
108 106-108 |
1/1 |
1.63 |
29:27 |
1:05 |
17:25 |
99 99-100 |
1725 |
107 106-108 |
1/1 |
1.69 |
30:33 |
1:06 |
17:29 |
100 98-102 |
1748 |
107 104-108 |
2/1 |
1.75 |
31:37 |
1:04 |
17:01 |
100 99-102 |
1702 |
105 100-108 |
1/1 |
1.81 |
32:41 |
1:05 |
17:14 |
101 98-107 |
1741 |
107 106-112 |
1/1 |
1.88 |
33:47 |
1:06 |
17:32 |
103 101-105 |
1806 |
105 104-108 |
0/0 |
1.94 |
35:05 |
1:18 +7
|
20:44 |
99 96-102 |
2052 |
105 102-108 |
1/1 |
2.00 |
36:25 |
1:20 |
21:24 |
101 96-106 |
2162 |
111 102-142 |
0/1 |
2.01 |
36:39 |
14 |
22:56 |
101 99-103 |
2317 |
106 104-108 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:14 |
17:02 |
More |
800m |
8:42 |
17:29 |
More |
1km |
10:56 |
17:36 |
More |
Mile |
17:52 |
17:52 |
More |
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