Wed 14th Apr 2021 at 7:00pm by Paul_NH2

Run > General

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Time
49:25
Miles
6.44
Min/mi
7:40
Pacing
94%
WAVA
59.47
Stride(cm)
131
Cals
638
Cadence
161
BPM
151
%MHR
62.9
B/mi
1158
Asc(m)
83
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 134/142bpm 86cal 7.82/8.39mph
2) 1m - 7:47(7:47/m) 138/147bpm 91cal 7.72/8.29mph
3) 1m - 7:26(7:26/m) 147/154bpm 94cal 8.06/8.64mph
4) 1m - 7:51(7:51/m) 158/168bpm 106cal 7.65/8.54mph
5) 1m - 7:34(7:34/m) 165/172bpm 107cal 7.94/8.25mph
6) 1m - 7:35(7:35/m) 163/167bpm 105cal 7.92/8.29mph
7) 0.44m - 3:32(8:00/m) 161/166bpm 49cal 7.5/8.14mph

7:41 7:47 7:26 7:51 7:34 7:35 3:32

Pace

35%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:00	2:00	8:01	130 100-140	1042	160 154-162	6/4
0.50	3:51	1:51	7:23	135 130-141	996	161 158-162	1/7
0.75	5:40	1:49	7:17	134 128-141	975	161 158-162	1/9
1.00	7:40	2:00	8:00	135 126-141	1079	160 156-162	0/14
1.25	9:31	1:51	7:26	133 127-139	988	161 160-162	2/8
1.50	11:32	2:01	8:03	140 132-145	1126	160 158-162	11/1
1.75	13:29	1:56	7:46	142 135-147	1103	160 158-162	12/1
2.00	15:26	1:58	7:51	140 134-145	1100	160 156-160	6/2
2.25	17:19	1:52	7:30	146 141-150	1095	160 158-162	3/2
2.50	19:10	1:51	7:24	146 142-151	1081	160 158-162	6/2
2.75	20:59	1:49	7:17	146 142-152	1064	158 156-162	1/12
3.00	22:53	1:54	7:35	150 145-154	1138	160 160-162	4/11
3.25	24:49	1:56	7:43	152 148-155	1172	161 158-164	3/6
3.50	26:47	1:58	7:52	158 153-160	1243	161 160-162	11/0
3.75	28:45	1:59	7:54	158 156-161	1248	160 158-162	5/4
4.00	30:44	1:59	7:55	163 158-168	1290	161 156-162	6/2
4.25	32:41	1:58	7:50	167 162-172	1309	161 158-164	8/1
4.50	34:34	1:52	7:29	163 160-167	1220	161 156-162	0/7
4.75	36:24	1:51	7:23	166 164-170	1224	162 160-164	6/3
5.00	38:17	1:53	7:32	163 160-165	1229	162 160-164	6/2
5.25	40:07	1:49	7:17	164 162-167	1196	162 160-164	2/8
5.50	41:56	1:49	7:18	163 161-166	1189	161 158-162	1/7
5.75	43:58	2:02	8:07	163 161-165	1322	161 158-164	9/3
6.00	45:52	1:54	7:36	162 158-164	1230	161 152-164	4/2
6.25	47:54	2:02	8:09	162 160-165	1321	162 158-164	6/2
6.44	49:25	1:31	7:54	161 159-163	1272	162 158-164	4/5

Heart

151/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 38m, Flat prediction 48:38

Elevation Graph

Biggest Climbs (m)	Min/mi
26 1.5%	7:52
14 1.6%	8:02
11 5.3%	7:55
11 2.5%	7:58
See your biggest climbs

Cadence

161 (164 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	6.4	49:25	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	45.75%	More
800m	3:36	7:15	50.98%	More
1km	4:33	7:19	52.76%	More
Mile	7:21	7:21	55.72%	More
5k	23:33	7:35	59.21%	More
5 miles	38:04	7:37	59.54%	More
10k	47:33	7:39	59.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	59.71
5km	22:49	7:21	61.11
5M	37:47	7:33	59.98
10km	47:35	7:39	59.43
10M	1:18:47	7:53	59.27
Half	1:44:54	8:00	58.41
20M	2:44:16	8:13	59.11
Mara	3:38:42	8:21	59.20

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