Wed 14th Apr 2021 at 12:00pm by Paul_NH2

Walk > General

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Time
40:21
Miles
1.99
Min/mi
20:17
Stride(cm)
71
Cals
205
Cadence
112
BPM
87
%MHR
36.1
B/mi
1757
Asc(m)
58
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:11(20:11/m) 91/140bpm 102cal 53/79rpm 2.97/4.22mph
2) 0.99m - 20:10(20:20/m) 82/92bpm 103cal 49/59rpm 2.95/4.42mph

20:11 20:10

Pace

16%

22%

37%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	85 71-92	1971	118 114-122	3/4
0.13	2:33	1:06	17:37	89 86-91	1568	120 118-122	4/3
0.19	3:44	1:11	18:54	87 82-91	1645	118 116-120	2/5
0.25	4:44	1:00	16:06	92 83-100	1481	118 116-122	2/3
0.31	6:03	1:18	20:54	94 86-102	1965	117 110-120	1/2
0.38	7:33	1:30	23:57	86 83-91	2060	109 98-112	1/3
0.44	9:19	1:47	28:30	115 87-140	3277	116 88-158	3/2
0.50	10:26	1:07	17:51	106 99-116	1892	114 110-116	3/5
0.56	11:34	1:07	17:57	94 90-100	1688	115 114-118	0/10
0.63	12:56	1:23	22:02	86 77-94	1895	114 108-118	0/9
0.69	14:20	1:24	22:19	81 76-91	1807	115 112-120	0/7
0.75	15:33	1:13	19:22	86 78-92	1665	111 106-114	4/2
0.81	16:45	1:13	19:21	83 75-89	1606	109 104-118	6/4
0.88	17:58	1:13	19:31	89 85-92	1738	111 106-114	4/2
0.94	19:11	1:12	19:18	87 80-90	1679	108 104-114	5/1
1.00	20:11	1:00	16:04	84 79-88	1349	107 104-108	6/0
1.06	21:15	1:04	16:59	86 81-89	1461	107 106-108	7/0
1.13	22:39	1:24	22:32	80 71-87	1803	111 108-112	2/2
1.19	23:47	1:08	18:05	77 73-81	1393	110 108-112	3/0
1.25	24:55	1:08	18:06	73 69-77	1321	108 106-110	5/1
1.31	26:11	1:16	20:21	78 73-81	1587	109 108-112	2/2
1.38	27:31	1:19	21:12	81 78-85	1717	112 110-114	3/2
1.44	28:40	1:09	18:31	82 79-86	1518	111 106-114	5/6
1.50	29:59	1:19	21:04	79 74-83	1664	110 108-112	3/2
1.56	31:11	1:12	19:13	84 78-92	1615	112 102-118	3/2
1.63	32:26	1:15	19:56	85 80-90	1694	111 108-112	5/1
1.69	33:28	1:02	16:33	85 82-87	1406	111 110-114	4/3
1.75	34:41	1:13	19:28	86 83-90	1674	113 110-114	4/4
1.81	35:47	1:06	17:32	85 82-88	1490	112 110-114	4/3
1.88	36:55	1:08	18:11	85 82-88	1546	112 110-114	4/3
1.94	37:53	58	15:30	87 84-92	1348	114 110-118	3/6
1.99	40:22	2:29	45:33	85 77-90	3872	115 112-116	2/2

Heart

87/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 42m

Elevation Graph

Biggest Climbs (m)	Min/mi
28 3.6%	19:03
See your biggest climbs

Cadence

112 (158 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:49	More
800m	8:59	18:05	More
1km	11:27	18:26	More
Mile	18:38	18:38	More

Predictions

Dist	Time	Per Mile

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