Wed 14th Apr 2021 at 7:00pm by F4rley

Run > General

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Time
29:23
Miles
2.47
Min/mi
11:54
Pacing
6%
WAVA
37.94
Stride(cm)
84
Cals
341
Cadence
161
BPM
148
%MHR
86.8
B/mi
1766
Asc(m)
97
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 9:01(13:50/m) 131/149bpm 89cal 4.34/7.35mph
2) 0.57m - 5:29(9:38/m) 154/172bpm 67cal 6.23/7.83mph
3) 0.64m - 5:12(8:10/m) 167/181bpm 70cal 7.34/8.37mph
4) 0.02m - 2:52(2:49:09/m) 145/182bpm 27cal 0.36/7.85mph
5) 0.6m - 6:49(11:23/m) 160/178bpm 88cal 5.27/7.14mph

9:01 5:29 5:12 2:52 6:49

Pin Map

0mi in 0

Pace

33%

13%

20%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:10	121 82-137	1352	158 156-162	3/6
0.25	2:49	1:25	11:20	135 132-138	1529	158 158-160	9/12
0.38	4:18	1:30	11:58	133 132-135	1591	158 156-160	17/10
0.50	5:58	1:39	13:13	135 133-138	1784	152 104-160	11/6
0.63	7:47	1:49	14:33	123 109-143	1790	140 100-162	1/0
0.75	9:45	1:58	15:48	131 108-154	2069	169 158-178	2/4
0.88	10:48	1:03	8:20	163 156-168	1360	170 166-172	9/7
1.00	12:02	1:15	9:56	161 157-165	1600	161 160-162	5/7
1.13	13:03	1:01	8:08	167 159-172	1360	171 168-176	9/3
1.25	17:29	4:26 +2:54	35:26	139 120-171	4925	161 110-178	6/1
1.38	18:34	1:05	8:36	154 134-170	1325	172 170-174	5/6
1.50	19:38	1:04	8:35	172 168-177	1475	169 160-174	8/13
1.63	20:45	1:07	8:53	167 162-173	1485	168 160-174	13/6
1.75	21:49	1:04	8:33	174 172-179	1487	171 168-174	0/4
1.88	25:03	3:14	25:53	153 124-181	3961	151 80-178	9/1
2.00	27:50	2:47 +1:14	22:19	145 117-177	3236	154 100-162	1/2
2.13	29:15	1:25	11:17	158 154-164	1783	160 158-162	5/4
2.25	31:22	2:08	17:00	158 144-171	2686	156 122-162	6/4
2.38	32:33	1:10	9:21	164 157-169	1534	162 160-166	2/10
2.47	33:32	59	9:59	170 165-172	1697	168 164-170	13/14

Heart

148/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 97m, Range 18m, Flat prediction 29:23

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (178 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.1	164	2.4	24:53	10:51
Walk	14.9	108	0.1	5:11	1:18:53
Still	6.4	-	-	2:14	-
Pause	3.5	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:40	42.13%	More
800m	4:06	8:16	45.58%	More
1km	5:03	8:08	48.36%	More
Mile	11:29	11:29	36.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:16	11:16	36.95
5km	37:28	12:04	37.79
5M	1:02:03	12:25	37.11
10km	1:18:08	12:34	36.78
10M	2:09:22	12:56	36.70
Half	2:52:15	13:09	36.17
20M	4:29:44	13:29	36.60
Mara	5:59:07	13:42	36.66

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