Wed 14th Apr 2021 at 7:00pm by Running Rossy

Cross > Other

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Time
28:44
Miles
0.31
Min/mi
1:32:41
Cals
127
BPM
95
%MHR
52.8
B/mi
8807
Asc(m)
17
Surface
Road

24:07 400m

Notes & Comments

Split Summary
===
1) 0.31m - 28:44(1:33:37/m) 92/136bpm 127cal 0.64/8.85mph

28:44

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:51	1:51	29:43	123 111-133	3655	10/12
0.13	11:08	9:17	2:28:24	87 74-122	12911	4/8
0.19	19:06	7:58	2:07:27	105 66-134	13382	18/15
0.25	24:40	5:34	1:29:04	90 70-136	8016	14/19
0.31	28:44	4:04	1:11:34	74 60-90	5296	10/8

Heart

95/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:07	1:37:01	More

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