Wed 14th Apr 2021 at 7:00pm by F4rley
Run > General
-
Time
15:18
-
Miles
0.82
-
Min/mi
18:40
-
Pacing
89%
-
WAVA
21.70
-
Stride(cm)
78
-
Cals
83
-
Cadence
110
-
BPM
103
-
%MHR
60.4
-
B/mi
1927
-
Asc(m)
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.82m - 15:18(18:45/m) 103/120bpm 83cal 3.2/7.03mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
51 |
51 |
13:32 |
94 93-95 |
1273 |
110 110-110 |
7/54 |
0.13 |
1:55 |
1:04 |
17:06 |
96 94-97 |
1641 |
109 108-110 |
46/3 |
0.19 |
3:03 |
1:09 |
18:18 |
98 93-102 |
1794 |
110 108-112 |
3/1 |
0.25 |
4:17 |
1:14 |
19:44 |
97 94-100 |
1914 |
112 108-116 |
2/3 |
0.31 |
5:30 |
1:12 |
19:16 |
97 95-99 |
1869 |
110 108-112 |
3/4 |
0.38 |
6:43 |
1:13 |
19:36 |
99 97-100 |
1940 |
111 108-122 |
2/0 |
0.44 |
7:56 |
1:12 |
19:17 |
104 101-109 |
2005 |
108 106-110 |
2/3 |
0.50 |
9:04 |
1:08 |
18:09 |
107 101-110 |
1941 |
109 106-110 |
1/2 |
0.56 |
10:12 |
1:08 |
18:15 |
107 105-109 |
1952 |
108 106-110 |
4/4 |
0.63 |
11:20 |
1:08 |
18:14 |
107 102-111 |
1952 |
112 110-114 |
1/2 |
0.69 |
12:45 |
1:25 |
22:41 |
100 97-104 |
2268 |
111 106-122 |
1/1 |
0.75 |
13:58 |
1:12 |
19:14 |
116 107-119 |
2231 |
110 106-112 |
2/1 |
0.81 |
15:12 |
1:14 |
19:48 |
108 105-112 |
2139 |
109 106-110 |
1/4 |
0.82 |
15:19 |
7 |
34:08 |
107 107-107 |
3653 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:13 |
16:58 |
19.05% |
More |
800m |
9:00 |
18:06 |
20.81% |
More |
1km |
11:15 |
18:07 |
21.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
18:53 |
18:53 |
22.04 |
5km |
1:02:48 |
20:13 |
22.54 |
5M |
1:43:59 |
20:48 |
22.14 |
10km |
2:10:55 |
21:04 |
21.95 |
10M |
3:36:48 |
21:41 |
21.90 |
Half |
4:48:38 |
22:02 |
21.59 |
20M |
7:32:00 |
22:36 |
21.84 |
Mara |
10:01:48 |
22:58 |
21.87 |
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