Wed 14th Apr 2021 at 7:00pm by F4rley

Run > General

  • Time
    15:18
  • Miles
    0.82
  • Min/mi
    18:40
  • Pacing
    89%
  • WAVA
    21.70
  • Stride(cm)
    78
  • Cals
    83
  • Cadence
    110
  • BPM
    103
  • %MHR
    60.4
  • B/mi
    1927
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.82m - 15:18(18:45/m) 103/120bpm 83cal 3.2/7.03mph
15:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 51 51 13:32 94 93-95 1273 110 110-110 7/54
0.13 1:55 1:04 17:06 96 94-97 1641 109 108-110 46/3
0.19 3:03 1:09 18:18 98 93-102 1794 110 108-112 3/1
0.25 4:17 1:14 19:44 97 94-100 1914 112 108-116 2/3
0.31 5:30 1:12 19:16 97 95-99 1869 110 108-112 3/4
0.38 6:43 1:13 19:36 99 97-100 1940 111 108-122 2/0
0.44 7:56 1:12 19:17 104 101-109 2005 108 106-110 2/3
0.50 9:04 1:08 18:09 107 101-110 1941 109 106-110 1/2
0.56 10:12 1:08 18:15 107 105-109 1952 108 106-110 4/4
0.63 11:20 1:08 18:14 107 102-111 1952 112 110-114 1/2
0.69 12:45 1:25 22:41 100 97-104 2268 111 106-122 1/1
0.75 13:58 1:12 19:14 116 107-119 2231 110 106-112 2/1
0.81 15:12 1:14 19:48 108 105-112 2139 109 106-110 1/4
0.82 15:19 7 34:08 107 107-107 3653 - 0/0

Heart

103/119max
  • Show Beats/Mile

Elevation

Asc 16m, Range 54m, Flat prediction 15:18
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

110 (122 max) Stride Length: 78cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:13 16:58 19.05% More
800m 9:00 18:06 20.81% More
1km 11:15 18:07 21.69% More

Predictions

Dist Time Per Mile WAVA
1M 18:53 18:53 22.04
5km 1:02:48 20:13 22.54
5M 1:43:59 20:48 22.14
10km 2:10:55 21:04 21.95
10M 3:36:48 21:41 21.90
Half 4:48:38 22:02 21.59
20M 7:32:00 22:36 21.84
Mara 10:01:48 22:58 21.87
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